August 2008

Cardio Fitness Machine Options

August 27, 2008

What kind of cardio fitness machine (such as a treadmill, elliptical, or bicycle) is right for you? The first thing to ask yourself, when thinking about your options, is why you are trying to get a cardio fitness machine. Has your doctor or some health practitioner officially recommended cardio as part of your exercise regimen? [...]

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Jump Rope Training: How to jump rope properly

August 26, 2008

Jump rope training is great cardiovascular exercise. Learning how to rope can add another dimension to your workout that can be really fun once you get the hang of it. The great thing about this exercise is that a jump rope is easily portable and does not cost a lot of money. How to jump [...]

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