One of the best ways we can improve our health is by restoring pH balance in our bodies…
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April 2009
Do you ever squeeze a lemon in your water? If so, you may be benefitting your body more than you realize. I remember reading in a health book that drinking pure water with lemon squeezed in it was one of the healthiest beverages you can drink. The primary benefit that I am aware of is [...]
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Steps to making your own natural toothpaste – it is so cheap and easy!
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boy oh boy has it taken a while for this to begin to come to pass? It looks to me that western society is just beginning to understand what Edison was referring to. But sadly, the vast majority of the western world is still in the cycle of applying “band-aids” to their major health problems.
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If you want the health benefits of cocoa with fewer of the potential drawbacks, it’s best to consume as pure of a formulation of cocoa as possible with the lowest calorie content. Plus, it’s probably best to alternate chocolate and cocoa intake with green tea, red wine, and other health sources of antioxidants to maximize benefits with fewer negative effects. The conclusion? Dark chocolate and unprocessed cocoa powder can be a positive addition to a healthy diet if chosen and used wisely.
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The list points out which fruits and veggies are filled with contaminants and pesticides and should be purchased Organic (or avoided) and which ones are pretty well okay to buy conventional.
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Who knew that just 5 minutes of Yoga a day can be so helpful!
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