Health Benefits of Vitamin B6

Vitamin B6 (pyridoxine) is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose). The fuel is then “burned” to produce energy. B vitamins also help the body to metabolize fats and protein and are necessary for healthy skin, hair, eyes, and liver. They also help the nervous […]

Natural Relief For Morning Sickness

Morning sickness affects nearly 85% of pregnant women at some point during their pregnancy. Unlike it’s name tends to insinuate, morning sickness can hit at any time. For some women this lasts only briefly but for some it can last the whole pregnancy. It can be unpleasant but is not usually dangerous. There are many […]

Maternal Benefits of Breastfeeding

Breastfeeding provides an amazing bonding experience between mother and baby. It provides without question the best nutrition for baby.  Many people do not realize that breastfeeding is also extremely beneficial towards the health of the mother. Benefits to the Breastfed Infant They have fewer illnesses. If they do get sick, the effects are milder. They […]

5 Herbs To Help Women Conceive Naturally

Most fertility problems are caused by hormonal imbalances. Clinical studies indicate that women who have unexplained infertility or those who are struggling to conceive after the age of 35 could be helped by getting their hormones back into balance. Some examples of hormonal imbalances are: An estrogen imbalance (usually excessive) can cause conditions such as […]

Natural Reproductive Health

Natural family planning, also known as The Billing’s Ovulation Method,  is a method used to determine when a woman is fertile. During the menstrual cycle, there are numerous changes that occur in a woman’s body. By learning to identify these  signals of fertility, you can use this method to become pregnant or avoid pregnancy naturally […]

Herbal Vaporizers: An Introduction

Ingesting herbs is becoming a popular way to gain some incredible health benefits. Where traditional smoking causes all kinds of health concerns with the inhalation of harsh smoke, an herbal vaporizer will extract the active ingredients of an herb and “vaporize” it into a smooth thin mist. What Exactly is an Herbal Vaporizer? It’s no […]

What Is Sepia Used For?

Women these days have very hectic lifestyles. There are stresses with work, family, and finances. There are environmental toxins and poor diet. There is also a disconnect from our bodies and how nature has a perfect plan for the way we function. Homeopathic medicine is a medical system that uses highly diluted doses of natural […]