Can Yoga Help Anxiety and Depression?

Depression and anxiety are common illnesses of today’s fast paced society; often one is accompanied by the other, leading to a viscous circle to which there seems no escape. However, studies have shown that yoga might be a a natural tool to coping with some of the symptoms and problems associated with both depression and […]

Information On Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a disorder that initially wasn’t recognized by the medical profession because there was no known medical condition to explain it. However, many people suffer from this disabling condition which leaves you exhausted and unable to carry out your normal routine. Twice as many women suffer from chronic fatigue syndrome than […]

Essential Oils With the Same Names

Essential oils are used in aromatherapy to help with a number of health problems. However, sometimes essential oils are confused because they have the same or similar sounding English names. In addition, a generic English name, such as “mint,” is used to describe an entire plant family of different essential oils. Here are some of […]

Combining Aromatherapy With Other Types of Complimentary Therapies

Aromatherapy is a versatile complimentary practice because it can be practiced in a number of ways and easily combined with other types of complimentary therapies. Although a beneficial therapy in its own right, aromatherapy can also be combined with therapies such as reflexology, massage and Ayurvedic medicine for greater benefits. Here’s a closer look at […]

Vitamin D To Prevent & Treat Cancer

This is a video from a few years ago by Dr. Mercola, but it is still a good and friendly reminder about how important getting sun exposure is! Enjoy! [tentblogger-youtube vpifXPOmjis]

Differences Between Vegetable Oils and Essential Oils

Vegetable oils and essential oils are sometimes confused in aromatherapy use. Both types of oils are natural oils, and both have therapeutic properties, but they are composed in different ways. There are many different vegetable oils and essential oils that are used in aromatherapy practice, so it is important to firstly understand the basic differences […]

Natural Antifungals

Candida. Yeast infection. Jock itch. Athlete’s foot. Thrush. Ringworm. Different words for the same beast—fungus. We’ve all been affected. But what do we do about it? A quick search through that big superstore we all love to avoid shows products up to $18 a tube. But do they really work? And what are the possible […]