Lavender is one of the most popular scents and has been around since antiquity. It has been used throughout history for various medicinal ailments. It is a gentle aroma that seems to bring a sense of comfort and calm to the majority of people who come into contact with it; for this reason alone, lavender [...]
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Compression of the median nerve within the carpal tunnel of the forearm causes carpal tunnel syndrome. The carpal tunnel is a space in the wrist surrounded by bones and ligaments that hold the bones together. Running up this tunnel is the median nerve and the tendons responsible for flexing the fingers. Often caused by lifestyle [...]
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During the winter months, do you find that your mood is lower, you are tired more often and you start craving “comfort” foods more? If you do, you might be suffering from a mental health disorder called seasonal affective disorder (SAD), a condition that is now taken more seriously by the medical profession than it [...]
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This is a video from a few years ago by Dr. Mercola, but it is still a good and friendly reminder about how important getting sun exposure is! Enjoy! [tentblogger-youtube vpifXPOmjis]
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The day before Thanksgiving I harvested the last of the broccoli I planted this year. It was beautiful. The heads were so tight and green and there was not a single worm. I love fall gardening much better than the hot summertime. But you’re probably wondering what I can grow in the cooler temperatures. Well, [...]
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Arsenic in apple juice—the breaking news of the past week. Started by Dr. Mehmet Oz, on his popular television program, this controversy has either raised fear and doubt in the minds of parents that regularly give apple juice to their children, or fueled the fire of scoffers who do not really care. When I was [...]
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Today, a lot of manufactured soaps contain a range of ingredients that often cause your skin to dry out or can irritate your skin. However, if you look at the ingredients of natural soaps, mostly handmade by independent businesses, you will realize that soap doesn’t have to be like this. One such type of soap [...]
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Candida. Yeast infection. Jock itch. Athlete’s foot. Thrush. Ringworm. Different words for the same beast—fungus. We’ve all been affected. But what do we do about it? A quick search through that big superstore we all love to avoid shows products up to $18 a tube. But do they really work? And what are the possible [...]
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I haven’t always eaten a healthy, organic, fanatically local diet. In fact, I don’t now. I do what I can, when I can; and I try not to feel guilty about the rest. But the one obstacle I hear regularly when I counsel someone to make dietary changes is that they cannot afford it. I [...]
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Although many people are familiar with sea salts, not so many people are as familiar with crystal salts, such as Himalayan pink salt. Furthermore, if you are familiar with Himalayan crystal salt, you might be most familiar with Himalayan crystal lamps, which are a popular use for Himalayan salts. However, crystal salts such as Himalayan [...]
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This summer I wrote about the safe use of pesticides in the yard and garden. But with Fall here, I though I’d share my tips for natural pest control inside your home! House Flies Living in a rural area, we have more than our share of house flies. Since they usually fail to wipe their [...]
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The healing benefits of bath salts, both Epsom salts and Dead Sea salts, have been known for centuries. Today, Epsom salts and Dead Sea salts are a popular, natural ingredient in many home made bath salts. They both have benefits that make taking a soak in the bath not only a relaxing experience, but a [...]
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