Natural Health Ezine » Natural Health

Coriander – A Green Leaf Full of Life

Guest Author — Thu, 22 Jul 2010 21:54:44 +0000

Author Bio: Cathryn Johnson is a content writer for Medical Coding Certification who gives advice on the pursuit of education and living a healthy life. In her free time she enjoys the outdoors, performance arts and a good book.

I have recently been taking East Indian cooking lessons from my best friend’s mom. As we cook together, she often chats away regarding the multitude of health benefits the various spices we use possess. At first, I didn’t think much of her free commentary. But one evening, I decided to do some research of my own. I was amazed to discover that the colorful spices that I thought simply added to the taste, texture and aroma of Indian food,in fact provide quite a health punch.

What is Coriander?

One of my favorite Indian spices is coriander. I love coriander for its earthy aroma, which is a mixture of citrus and sage. Coriander can be found in seed or powder form, or as leaves, more commonly referred to as cilantro or Indian dhania. The fruit of the coriander plant contains two seeds which, when dried, are the used as the dried spice. The leaves of the plant are also used in cooking.

Coriander is one of the world’s oldest spices. Its use can be traced back to 5,000 BC. Although coriander originated in the Mediterranean and Middle Eastern regions its has been widely used in Asian countries for thousands of years. The
ancient Egyptians cultivated coriander and it was even mentioned in the Old Testament. Hippocrates, along with many other early physicians, used coriander for its medicinal properties. Both the Greek and Romans used coriander to
preserve meats and flavor breads. In fact, the name coriander comes from the Greek word koris, which means bug. Perhaps this name has to do with the way the seeds look, or maybe because of the “buggy” offensive smell it emits when
unripe.

What are the benefits of Coriander?

Coriander is slowly developing quite a reputation for its healing properties. In certain parts of Europe, coriander is known as an “anti-diabetic” plant. Studies show that when this spice was added to the diet of diabetic mice, it helped
stimulate their secretion of insulin and lowered their blood sugar. Coriander has a stimulating effect on the endocrine glands, which results in an increase in secretion of insulin from the pancreas, which in turn increases the insulin level in
the blood. This helps with proper assimilation and absorption of sugar. And the end result is a fall in the sugar level in the blood, thus proving beneficial in the fight against diabetes.

In India, coriander’s anti-inflammatory properties are touted. Coriander contains, cineole, one of the 11 components of the essential oils, and linoleic acid, which both possess anti rheumatic and anti-arthritic properties. Thus, coriander is
beneficial for reducing arthritic swelling. Coriander also helps excretion of extra water from the body, this helping reduce swelling due to malfunctioning of kidney or anemia.

In the United States, recent studies show that coriander has cholesterol-lowering effects. In a study involving rats fed a high-fat, high-cholesterol diet, coriander lowered total cholesterol levels. It also lowered LDL (the “bad” cholesterol),
while increasing levels of HDL (the “good” cholesterol). It is believed that the acids present in coriander, which include linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-C), are what help reduce the cholesterol
level in the blood. Coriander is also believed to help reduce the cholesterol deposition along the inner walls of the arteries and veins. As an added benefit, coriander provides a good source of dietary fiber, iron and magnesium.

Conclusion

Whether you choose to use coriander in its powdered or seeded form to enhance the flavors in your food, or in its leafy form as an edible garnishment, its health benefits make it a spice worth including in your spice rack. And if you are not
much of a cook, go out for Indian food, most dishes in restaurants are at least garnished with coriander leaves.

Photo by alex_lee2001

10 Good Foods For Prostate Health

Guest Author — Tue, 20 Jul 2010 14:40:03 +0000

An overlooked area for prostate health is diet and nutrition. Men go about their lives not thinking about how important it is to eat food for good prostate health. Eating a proper diet goes a long way in preventing prostate disease. This article will cover the importance of diet and nutrition for managing prostate health for men of all ages.

Beneficial Prostate Foods

There are many different types of foods that benefit the prostate. Some foods that should be a regular part of your diet and their benefits are:

1. Broccoli

Evidence suggests broccoli has properties to block prostate cancer cells. The chemicals in broccoli are strong antioxidants and can even destroy free radicals that cause cancer. For the most health benefits, broccoli is best eaten raw or steamed with minimal cooking. Try to eat at least 3 servings a week.

2. Tomatoes

They are rich in lycopene, which is another strong antioxidant. Lycopene also has anti-cancer properties. Unlike broccoli, tomatoes are best cooked for better health benefits. 3-5 servings a week is a good diet plan.

3. Berries

Foods like strawberries & blueberries have strong antioxidant support and anti-inflammatory properties. They also have anti-cancer properties as well. A substance called “polyphenols” is the main beneficial ingredient in berries. Suggested serving should be 3-5 per week.

4. Nuts

Many different types of nuts including walnuts, pecans, macadamia, Brazil, and almonds are great prostate support foods. Nuts are rich in a compound called “selenium”. Selenium has been researched for slowing tumor growth and has
antioxidant powers. Consume at least 5-7 servings a week of various nuts.

5. Fish

This is rich in selenium, but also has zinc. Zinc is an important nutrient for prostate health. Zinc plays the role of strengthening the immune system and prevents unwanted cell growth. Salmon is a great fish source for prostate health. Try to eat fish at least twice per week.

6. Apples

This fruit is loaded with a compound called “quercetin”. Quercetin has very strong anti-inflammatory properties. It’s also an important bioflavonoid and antioxidant. Bioflavonoids are natural nutrients found in most fruits and vegetables. The apple peel supplies most of the benefits. The peel contains both quercetin & bioflavonoids. Apples should be eaten on a daily basis.

7. Watermelon

This is another food rich in lycopene. The red color of watermelon demonstrates the presence of lycopene. All red-colored fruits have some sort of lycopene presence. Watermelon or red-colored fruits should be eaten at 3-5 servings per week.

8. Soy-based foods

Foods like soybeans and raisins are rich in soy. Soy can protect and strengthen prostate tissue. Soy foods should be at 2 servings or more a week. But make sure it’s non-GMO and soy should always be eaten in it’s rawest form to get the full benefits.

9. Purified water

Water is very important to the body. Water is a natural cleanser. It will help keep the prostate flushed of unwanted toxins. Drink 6-10 cups of purified/bottled water daily.

10. Green tea

This beverage is rich in antioxidants. Green tea prevents the spread of cancer cells. Suggested intake of green tea is at least 4 cups daily.

Actually, all fruits and vegetables are good for the prostate. The above list is just a few foods that are beneficial to prostate health. Red (colored) fruits are particularly the best fruits to make a regular part of your diet.

Foods To Avoid Or Limit

While there is a long list of foods to have in your diet, there is also a list of foods to keep out of your diet. Below is a list of some of the foods to avoid/limit.

1. Dairy products

Avoid dairy products at all cost. Especially eggs and processed milk products. In numerous studies, dairy intake is linked to prostate cancer. Men who consume dairy products regularly have as much as a 40% higher risk of developing
prostate cancer.

2. Refined sugars

Avoid foods with added sugar. I say “added” here because a lot of foods have natural sugar like fruits & vegetables. Cancer cells thrive on sugar which can lead to cancer growth.

3. Red meats

Try to limit red meat intake. Red meat may have other health benefits, but for prostate health these foods are better left out of the diet. Red meats are loaded with fats and steroids. A diet high in fat intake is linked to prostate cancer. If you’re going to eat red meat then let it be very minimal.

4. Caffeine

Beverages like coffee and soft drinks are loaded with caffeine. This stimulant leads to damage of soft tissues like the prostate. Cut out or limit the consumption of caffeine.

5. Spicy foods

Foods such as chili and pepper can irritate the prostate. Don’t make spicy foods a regular part of your diet. However, certain spices can actually benefit the prostate like cayenne pepper and garlic.

The above list has just a few of the foods to avoid for maintaining prostate health. Of course, consult your doctor or nutrionist when devising a diet plan. There may be some foods that are harmful for the prostate, but necessary for other reasons. Also, try to purchase foods that are “organic” or “natural” for optimal health.

As you can see, eating a healthy diet plays a very important role in prostate health. Eat plenty of fruits and veggies. Avoid fatty foods and drink plenty of purified water. Eating healthy is doing you and your prostate a big favor. You may not be thinking about it now, but giving your prostate the needed nutrients can certainly keep it from having a possible
problem in the future.

Tony Bowen is a freelance writer. He is currently a resident writer for Online Nursing Schools, which researches areas of nursing education, online nursing programs, and healthcare. In his spare time, he enjoys writing, fishing, hunting, sports, and video games.

Photo by spisharam – AWAY

Natural Remedies For Jet Lag

NHE — Sat, 17 Jul 2010 10:36:47 +0000

Traveling can be an exciting activity. You go to places you’ve never been to before, or you visit relatives you haven’t seen in a while. Whatever the reason for your trip, you don’t want to feel tired and sluggish during your time away. When you travel through many time zones, you might experience jet lag. Jet lag is when your internal clock is disrupted by changing time zones. The more time zones you cross, the more pronounced the jet lag will be. There are specific signs and symptoms of jet lag. These signs include:

Disorientation
Lack of concentration
Fuzzy headed feeling
Irritability
Fatigue
Dehydration
Uncomfortable feeling in the legs and feet
Disrupted sleep after arriving at your destination

It takes time to recover from jet lag. The estimation from NASA suggests that it takes one day for each time zone you pass through to recover your normal internal rhythm. So if you fly through five time zones, it will take five days for you to feel normal. Flying one or two times zones away isn’t usually a problem, and it shouldn’t effect your internal schedule too much, but any more than two, and you might feel the effects. There are a few natural remedies for jet lag. There are ways to prepare your body for your trip so the effects aren’t as severe as they could be.

Prepare Before Your Trip

If you know in advance that you have a trip coming up that is several time zones away, you can start to adjust your schedule before hand. Go to bed an hour earlier than you normally would (or later depending on which way you’re traveling). Take a natural sleep aid such as melatonin to help you get to sleep earlier. Make sure you set your alarm clock an hour earlier also, so you don’t sleep to your usual time. Keep setting the clock back an hour every day until you’re on the time zone of your destination.

Jet lag can also disrupt your eating patterns. Adjust your eating patterns just like you adjusted your sleep patterns a few days before your trip. Eat meals at times that correspond with your destination. High protein diets can help your body prepare for a long flight. If you’re sitting on an airplane for several hours without moving, the protein in your diet will help fight off fatigue.

During Your Trip

Get plenty of water before, during, and after your flight. The air on an airplane is recycled and very dry. This can quickly dehydrate you and leave you feeling fatigued. Drink water throughout your flight to keep your body alert and hydrated. Avoid caffeinated drinks such as soda, tea, and coffee. Alcohol should be avoided as well. Stick with water the whole way.

While you’re on the plane flying to your destination, set your watch for the new time zone. Once you do this, start thinking as if you’re in the time zone already. Don’t think about what time it is at home, concentrate on where you are now. When you arrive at your destination, get outside and into the sun as soon as possible. The sunlight will wake you up and give you a boost in energy.

If you begin to feel sleepy on the plane, get up and move around. Be sure it’s safe to do so. Stand up, stretch your legs, and walk up and down the aisle to get your blood flowing. The longer you sit still, the more tired your body will feel. If you get up and stretch from time to time, you’ll stay alert and won’t be tempted to nap.

When you land, stay active. Take the stairs instead of the elevator. Keep your legs moving, this will help you stay alert and will not have you dwelling on how tired you may be feeling. Stay active until it’s time to get to bed in the new time zone. Again, set your alarm so you don’t over sleep.

If you’ve got a trip coming up, and your destination is in a time zone far from where you live, keep these ideas in mind. The natural remedies for jet lag listed above can help you adjust and have you spending more time having fun with relatives or enjoying new travel sites. Bring along some natural sleep aids, like melatonin, in case you find yourself still having a hard time falling asleep.

What are your tips to help or avoid jet lag?

Photo by Olastuen

Tulsi Health Benefits

NHE — Fri, 16 Jul 2010 15:14:25 +0000

There’s an herb that is not well known yet to the Western world, but it’s becoming more popular. It’s bound to gain more recognition the more we get to know the health benefits of the herb. It’s called Tulsi, or Holy Basil. Tulsi has been around for thousands of years and is highly honored in India for its amazing healing properties. Tulsi health benefits provide more than just healing abilities. Health benefits such as boosting the immune system, enhancing stamina, and promoting a healthy metabolism can prevent sickness from occurring. Tulsi health benefits are vast. Let’s take a look at just a few of the advantages it provides.

The healing power of Tulsi is astounding. Chewing the leaves can clear out phlegm and mucus from bronchial tubes. The leaves of Tulsi are an expectorant, meaning it helps to eliminate the mucus that builds up in the lungs. This makes it a great herb for anyone suffering from a slight cough, bronchitis, or a chest cold.

The leaves of Tulsi can also strengthen the stomach and can enhance digestion. Tulsi can aid in the healing of the common cold, sore throats, and fever. Drinking Tulsi tea in a liter of boiling water can help reduce a temperature. The juice that is found in the herb’s leaves is what makes the fever reduction possible.

Tulsi can be useful in treating other respiratory ailments, such as asthma and influenza. A mixture of Tulsi leaves, ginger, and honey can be an effective treatment for these issues. And a mixture of Tulsi leaves, table salt, and cloves can give fast relief to the flu.

The Holy Basil helps to strengthen the kidneys. Kidney stones may be passed quicker by drinking the juice found in the leaves of Tulsi mixed with honey. Tulsi is a mild diuretic and a detoxifier and can help reduce levels of uric acid concentration within the blood. The main cause of kidney stones is a build up of this uric acid. Since Tulsi is a mild diuretic, it can help to pass the stone quicker than normal.

Heart disease is one of the leading causes of death in the United States. Anti-oxidants, such as vitamin C and eugenol, are found in Tulsi and protects the heart from free radical damage. The herb also helps with lowering cholesterol levels. Stress can also cause issues with the heart. Stress can increase blood pressure, which can put strain on the heart. Drinking Tulsi tea can help sooth raw nerves and help to lower stress levels. Blood pressure can be lowered by drinking tea with this herb.

Tulsi can keep teeth strong and healthy. If you dry the herb’s leaves in the sun, then mash them into a powder form, it can be used to brush your teeth. Just add a little water to the powder and it turns into a sort of paste. Instead of adding water, you can also add mustard oil and create a paste with that. This herbal toothpaste can maintain your teeth, help to alleviate bad breath, and can be used to massage the gums to prevent gingivitis. It can also be used to help teeth disorders such as pyorrhea.

Sore eyes and night blindness can be remedied by Tulsi. These eye disorders are caused by a lack of vitamin A. Placing two drops of the juice from the leaves into each eye can help alleviate these issues. Or you can fill a bowl with water and let the leaves soak in it for a while. Wash your eyes out with this water and it should reduce the soreness. Drinking Tulsi tea regularly can protect the eyes from free radical damage, and can reduce your chance of getting glaucoma, macular degeneration, cataracts, vision defects, and opthalmia.

These are just a handful of Tulsi health benefits. Other advantages include the following:

Quicker wound healing after surgery
Protects against infection
Acts as a vaccine against pox
Anti-carcinogenic to help fight against cancer and tumors
Reduces labor pains
Destroys rabies germs
Treats cholera
Treats gastroenteritis
Treats whooping cough
Treats measles
Treats mumps
Treats urinary and genital infections

The list just keeps going. This is definitely one herb to be on the lookout for. The health benefits are seemingly endless.

Photo by Leepak

The Many Uses of Apple Cider Vinegar

NHE — Wed, 30 Jun 2010 09:59:25 +0000

This is a guest article from Nick Lewis.

Apple cider vinegar is one of those innocuous products that may be sitting in your cupboard gathering dust, despite containing a myriad of health uses and benefits. Yes, it can be used as a salad dressing or in a pickle sauce but it has also been touted as a folk remedy for nearly everything you can think of for decades at least.

In keeping with the current vogue for organic produce, it is more likely sold as organic apple cider vinegar and one would be advised to stick to these, as many apple cider vinegar products contain other ingredients that may actually diminish the health benefits to be garnered from using pure apple cider vinegar.

Among the many health uses its supporters lay claim to, apple cider vinegar is said to help with muscle cramps, hair loss, colds, flus, sinus congestion, dermatitis and weight loss. Various less verifiable claims have been made on its behalf over the years, and apple cider vinegar has been sold as a genuine ‘cure-all’ by more unscrupulous sellers for serious conditions.

It would be a shame if organic apple cider vinegar was tarnished by these salesmen as recent scientific research has verified many of the more sensible claims for the benefits of taking apple cider vinegar, and has thrown up some interesting, and perhaps unexpected benefits.

Apple cider vinegar first rose to prominence as a weight loss aid in the 1970s, but a recent study showed that taking apple cider vinegar before a meal can increase satiety levels, meaning that participants felt more satisfied following a meal, which could combat tendencies to over-eat, lending credence to this claim.

Another recent study has shown that organic apple cider vinegar can lower post-meal glucose spikes which may contribute to weight loss, but is perhaps more interesting for diabetics who may also benefits from taking apple cider vinegar before bed to lower morning glucose levels.

Organic apple cider vinegar is also touted by proponents of the alkaline/acid balance theory as a way of alkalinising the blood, thus contributing to overall general health. Supporters of this theory claim that an acidic blood PH level can lead to all sorts of negative health effects ranging from anxiety to sluggishness. Coupled with evidence that apple cider vinegar can help lower blood pressure and strong anti-fungal and anti-microbial properties and its use as a daily tonic seems sensible.

One word of warning though: pure apple cider vinegar is very strong, so it is advisable to dilute it before imbibing as it can lead to throat damage otherwise. Typically the advice is to mix 1-2 teaspoons of apple cider vinegar into a full glass of water for a simple tonic, although there are many different recipes for apple cider vinegar drinks out there. Hippocrates himself is said to have prescribed apple cider vinegar with honey for many illnesses.

9 Health Foods With Benefits Of The Fountain Of Youth

Linda — Mon, 28 Jun 2010 09:31:38 +0000

This article is written by John Smith from NursingUniforms.net. This nursing scrubs website is your one stop online shop for branded lab coats for women, scrub tops and all kind of medical uniforms.

The concept of the Fountain of Youth dates back hundreds of years. Although it’s only a legend, the simple truth is humans have always been interested in preserving their youth. From exercising to avoiding excessive sunlight to taking anti-aging supplements, almost everyone is doing something to stay young, but most people overlook one of the most effective tools for slowing the aging process: food.

The foods we eat absolutely affect how we look and the way our body functions. By eating the right foods, you can look better, feel younger, and have a stronger, healthier mind. What are the best foods for keeping you young? Read on to find out.

Cocoa—Did you know that cocoa powder has almost twice the amount of antioxidants as red wine? It also has nearly three times the amount found in green tea. These antioxidants offer numerous anti-aging benefits, helping to prevent many diseases and keeping your mind sharp. To get the most benefits from chocolate, you should eat dark chocolate as milk chocolate has fewer of these antioxidants.
Almonds—The Food and Drug Administration has released studies suggesting daily consumption of almonds could reduce the risk of heart disease. But that’s not all. Almonds also have healthy fatty acids that can help your nails stay strong and look their best. The result? You stay healthier, and the antioxidants and healthy fats keep you feeling and looking your best.
Olive oil—It seems like every day you hear about more benefits associated with olive oil. Olive oil contains heart-healthy fats that can help prevent diseases and keep you feeling your very best. Some scientists even claim olive oil can help prevent cancer. This antioxidant-rich compound is also a feature ingredient in many beauty products as it helps to keep you looking young.
Yogurt—Yogurt offers a wide range of health benefits, but perhaps the most important benefit is that it strengthens your immune system. A strong immune system means fewer illnesses and just less wear and tear on your body. The calcium in yogurt can also help keep you strong, further working to preserve your youth.
Cranberries—The cranberry is pretty remarkable. These little berries are rich in flavonoids. Flavonoids have been found to have various anti-cancer, anti-bacterial, and anti-viral properties, meaning they can basically help you stay healthier and stronger. Cranberries are also jam-packed with antioxidants, fighting off damage done to the body by free radicals and pollutants we’re exposed to every day. Cranberry extract is a popular ingredient in skin renewal products.
Fish—There’s a reason fish oil supplements have become so popular. Fish contain omega-3 fatty acids which work to clear out your arteries, improve heart health, and even improve brain function. The best fish varieties are wild salmon, tilapia, mahi mahi, and whitefish. Try to keep fish as a part of your regular diet so you can ward off heart disease and preserve your youth.
Soybeans—Soybeans have numerous heart-healthy fasts, proteins, and fibers that can keep your heart and mind performing at optimal levels. Soybeans have been said to help diabetes, aid in growth in development, prevent mental fatigue, energize the brain, and fight cholesterol. But be sure to buy non-GMO soybeans.
Blueberries—Blueberries have extraordinarily high antioxidant levels. It’s pretty difficult to find any other food that can match it. The antioxidants in blueberries work to destroy free radicals. What are free radicals? These are the substances many believe cause aging in the body. Evidence seems to suggest that an antioxidant-rich diet can slow the aging process, and with the high levels of antioxidants in blueberries, you could get the maximum anti-aging benefits.
Grapes—Grapes provide a comprehensive range of health benefits. They have polyphenols, which can be helpful in preventing cancer and heart disease. Grapes are also rich in antioxidants, so you’ll enjoy the anti-aging benefits every time you consume grapes or grape juice. Some studies have even found that grapes can prevent skin cancer, keeping your skill cells healthy and smooth.

The key to getting the most of these foods is to enjoy them regularly with a sensible diet. If you eat these alongside foods that are bad for you, you’ll never get the full results you hope for. You should also exercise regularly to further protect yourself against aging.

How many of these 9 foods are a regular part of your diet? What other foods do you think help with preserving youth?

Photo by J.C. Rojas

Health Benefits Of Exercise For Children

NHE — Fri, 25 Jun 2010 09:21:48 +0000

Obesity in the United States is a big issue. The amount of obese people is much greater today than it was only 30 years ago. For children, it’s the same. Between the years 1976-1980 and 2007-2008 obesity in preschool aged children went from 5% to 10%. During that same time span, the rate for 6 to 11 year old children went from 6.5% to 19.6%. And the rate increased in children aged 12 to 19 from 5% to 18.1%. That’s quite a jump. Entertainment is a lot different now than it was back in the 1970s and 1980s. Computers, gaming systems, and cell phones are the popular entertainment options for children now. In earlier times, it was popular to ride bicycles with friends, run around in the school playground, and play games of tag. Children today are not reaping all of the health benefits they could get from exercise. And there are loads of health benefits of exercise for children.

Increased Strength

There are many ways that children can increase their strength ability. They don’t have to spend time in the gym. They can gain more strength by playing on a jungle gym at the park, climbing trees, performing headstands, or wrestling with friends. Increasing their strength through exercise (even playful exercise), will help speed up their metabolism, and tone their muscles.

Increased Endurance

The more aerobic activity a child gets, the more endurance they’ll gain. Fun ways to gain endurance as a child include swimming, basketball, bicycling, or running. Running in a game of tag is a great way to increase a child’s endurance. If the chaser gets close, the child being chased can give a burst of speed to get away. These “bursts” can become easier the more they’re performed. Having a large amount of endurance can result in an increased amount of energy. The more energy a child has, the more activities they’ll be able to do. If children have a high amount of endurance, they’ll actually seek out ways to actively use that stored energy.

Increased Flexibility

Having muscles that are flexible as a child is very important. By stretching every muscle in the body, children will have a better range of motion in their joints. If the muscles are not stretched, it may be difficult to do everyday activities, like tying one’s shoes. If they engage in active play, this will help the muscles stay limber, and become more flexible.

Overall Health

These are just a few ways a child can stay active. By staying active, children can decrease their level of stress. They will feel more confident about themselves. Exercising can lead to a better attention span, resulting in better performance at school. A healthy weight is maintained when a child exercises on a regular basis. Because children are exerting themselves during the day by exercising, they’ll be able to fall asleep faster, and have a better quality of sleep.

Many childhood diseases brought on by obesity can be avoided when children engage in everyday exercise. Plus, children who exercise regularly, will be less likely to develop health problems later in life. Children who are obese are at risk for high cholesterol, Type 2 diabetes, high blood pressure, and cardiovascular disease. These diseases and conditions can be avoided when a child gets only one hour of physical activity each day. Parents should encourage their children to get outside and find an activity they enjoy. Invest in a bicycle for your child (and for you), and offer to go on a bike ride to the park. If you teach them about the health benefits of exercise for children, they’ll thank you for it.

Photo by radioflyer007

Why Are Beets Healthy?

NHE — Tue, 22 Jun 2010 09:35:57 +0000

Beets are one of those vegetables that have a bad reputation. They look odd, and when you mention them to some people, you get a grimace in return. They may look a little strange, but beets are packed with lots of benefits. Beets can be eaten raw, cooked, cold, or hot. You’ll gain the same benefits no matter how you consume them. What are the health benefits of eating beets?

Gives Energy

They’re a great source of energy due to their high carbohydrate count. Carbohydrates are often thought to be “bad”, but consuming appropriate amounts of carbohydrates keep your body running efficiently. Carbohydrates are essentially what fuels the body. Beets make an excellent food to eat before a workout. They provide the body with the fuel it will need to keep going. They would also be good to eat after a workout to replenish the energy that was used up. Incorporating beets into a meal before or after your workout will help to re-energize you.

Calcium & Iron

Beets contain many essential nutrients that promote good bodily health. These include calcium, magnesium, sodium, phosphorus, and iron. Two of the nutrients that most people don’t get enough of are calcium and iron. There’s about 10% of the daily recommended amount of iron in one cup of boiled beets. You’ll also get about 3% of the daily recommended amount of calcium in one cup of boiled beets.

Helps During Pregnancy

Another essential vitamin found in beets is B vitamin folate. This vitamin is vital for normal tissue growth, A diet rich in folate is particularly important for pregnant women. Without enough folate during pregnancy, the spinal column of the infant doesn’t develop properly. Pregnant women should aim to get 400 micrograms of folate each day. One cup of boiled beets has 136 micrograms of folate.

Fights Cancer

Beets contain the pigment betacyanin that can help fight cancer. Studies have been done on beets and their relationship with cancer, and the results from these studies show that the vegetable can guard against colon cancer and stomach cancer. The red pigment of beets increases levels of anti-oxidant enzymes of the liver, and could promote detoxification within the liver, blood, and the intestines. Colonic CD 8 cells are able to find and remove abnormal cells. Beets can increase these colonic CD8 cells.

Protects Against Heart Disease

Studies have shown that beets can help protect the body from developing heart disease. Beets are able to help lower both the bad type of cholesterol (LDL) and triglycerides. This is due to the amounts of folate that are found in beets. They can also promote good health toward the gall bladder, and the colon.

Strong Bones

Healthy bones not only require calcium, they also require magnesium. Magnesium promotes bone production and helps the bones to maintain their stability and strength. Because of their high levels of magnesium, beets are great for anyone who has osteoporosis. Eating beets regularly could even prevent the onset of osteoporosis. Beets contain a metabolite of choline, called betanine, which can help reduce joint inflammation. Not only does this help people with osteoporosis, but it helps people suffering from arthritis as well.

Good For Your Brain

Certain cognitive disorders, such as senile dementia and Alzheimer’s disease can be prevented by anti-oxidants. Vegetables that have dark skins, like the beet, have high levels of anti-oxidants. Anti-oxidants help to avert free radicals that can damage cells, including those cells located in the brain. Due to the anti-oxidants present, beets are a great food to help stave off the aging process, and help you to feel and look younger.

With all of the health benefits of eating beets, it’s a wonder why this vegetable gets strange looks from people. This strange looking vegetable can help with many health issues and can leave you feeling healthier longer.

Photo by Darwin Bell

Natural Remedies for Vericose Veins

NHE — Sun, 13 Jun 2010 17:04:53 +0000

Most women have either experienced or are at least familiar with varicose veins. These veins are enlarged and can sometimes be quite painful. The term “varicose” is a Latin based word meaning “twisted”. You may think that women are the only ones who deal with varicose veins, but that’s not the case. In the United States, 25% of women experience varicose veins, while 15% of men are affected by them. Because the veins in the legs have to work against gravity, varicose veins are most prevalent in the lower limbs. Varicose veins can appear in other areas, such as the arms. These unsightly veins are a cosmetic concern, because they’re enlarged, twisted, and are a bluish purple color. Not only are they a deterrent in one’s appearance, they also cause swelling, pain, aching, or a heaviness in the legs. They can also be a warning sign of circulatory disorders or heart disease. If varicose veins aren’t treated, they can lead to blood clots, skin ulcers, and inflammation of the veins. Luckily there are some natural remedies for varicose veins.

Diet and Supplements

Probably the safest natural way to treat varicose veins is through diet and supplements. If your diet is low in fiber, if can lead to pressure build up which can aggravate varicose veins. Getting enough fiber will help to eliminate stool and will prevent any straining action that can occur otherwise. Fiber helps to move things along smoothly. If you suffer from varicose veins, there are some foods that should be avoided. Foods such as salt, sugar, alcohol, animal protein, processed or refined foods, fried foods, ice cream, and cheeses can all have an effect on varicose veins. Eat them in moderation or try to cut them entirely out of your diet.

Extracts such as horse chestnut extract, grape seed extract and pine bark extract can treat varicose veins. The horse chestnut herb is the most widely used herb for this purpose. A compound called aescin that is found in this herb seems to inhibit the release of enzymes that cause damage to the walls of capillaries. Results of studies show that those participants that used horse chestnut extract lead to a significant decrease of leg pain as well as swelling compared to those that were given a placebo. Caution needs to be heeded when taking horse chestnut. Manufactured horse chestnut products are safe, such as those in extract form, because the toxic substance esculin has been removed. The FDA has deemed whole horse chestnut unsafe and if a person uses it, they can experience headache, nausea, vomiting, convulsion, diarrhea, respiratory and circulatory failure, or even death. So make sure that the component esculin has been removed.

Both pine bark extract and grape seed extract contain anti-oxidants called oligomeric proanthocynidin complexes (OPCs). These types of anti-oxidants strengthen the connective tissue structure that make up blood vessels. They also help to reduce inflammation. OPCs have been studied, and results show that these anti-oxidants bring relief to people who have varicose veins. There’s some caution that needs to taken when using pine bark or grape seed extract. If you suffer from any autoimmune disorder, such as multiple sclerosis, rheumatoid arthritis, or Crohn’s disease, you should avoid using both pine bark extract and grape seed extract. Only do so if you get the “OK” from your doctor.

The plant Butcher’s broom, which is part of the lily family, is believed to be able to strengthen collagen in the walls of blood vessels. This is due to the component ruscogenin. This component is believed to be able to tighten those vessels that are weak and stretched causing the varicose veins. Again, take caution when using this plant. If you take high blood pressure medication or medication for benign prostate hyperplasia, or an MAO inhibitor, talk with your doctor first.

It’s best to talk with your doctor before trying any of these natural remedies for varicose veins.

Health Benefits Of Mangoes

Terrie — Mon, 07 Jun 2010 09:27:44 +0000

You may have heard nutritionists say that we need to “eat a rainbow of color” every time we sit down at a meal. The best way to get color into our meals is by incorporating fruits and vegetables. Think of a color in the rainbow color scheme, and you can find a fruit or vegetable to match. Mangoes are a great example. The fleshy part of this fruit is a deep yellow, while the skin is a myriad of reds, oranges, and greens. Along with being such a colorful fruit, the mango provides many benefits to your health. The health benefits of mangoes range from aiding in digestion to reducing the risk of kidney stones.

Vitamins

Mangoes are a great low calorie fruit. One mango contains roughly 135 calories, which provides a lot of food for the size of the fruit. Mangoes are packed full of vitamins and minerals. One quarter of the recommended daily allowance of Vitamin C is found in a small mango. Good amounts of Vitamins A, E, and K are also present. Not to mention beta carotene, magnesium, phosphorus, and potassium. Potassium is a wonderful nutrient for a person’s health. It not only reduces the risk of high blood pressure, it also is great to consume for aching muscles or muscle knots. High amounts of iron are found in this amazing fruit. Iron is especially important for women during their menstrual cycles and during pregnancy. This is a great fruit to consume if you suffer from anemia (iron deficiency).

Fiber

Mangoes are an excellent source of fiber. Fiber helps to improve your digestive system by flushing out waste. Fiber helps food move more easily through the digestive tract. A soluble type of fiber called pectin is found in mangoes, which helps to lower cholesterol. That’s just the beginning of what pectin can do. This type of fiber has been discovered to release fragments that bind to a protein called galectin 3 and inhibits it from spreading. The galectin 3 protein is found in all stages of cancer. Stopping this protein in its tracks can lower the risk of getting cancer.

Beta Carotene

Due to the mango having a great amount of beta carotene, this fruit provides anti-oxidants that eliminate free radicals from the body. Free radicals can cause cell damage and can lead to premature aging, cancer, heart disease, and degenerative diseases. Another benefit that mangoes can provide the skin is the potential to get rid of acne. Applying slices of the fruit to your skin can help to unclog pores. Clogged pores is a large part of what causes acne.

Helps With Inflammation

Anti-inflammatory properties are also found in mangoes. These properties make mangoes a great fruit for people suffering from arthritis, as it can help to reduce the pain of joints. The anti-inflammatory properties can also ease the symptoms of asthma and other respiratory ailments.

Mangoes provide benefits to people who deal with the following issues:

Diarrhea
Bacterial infections
Constipation
Dysentery
Hair loss
Eye disorders
Liver disorders
Heat stroke
Leucorrhea
Piles or hemorrhoids
Menstrual disorders
Morning sickness
Vaginitis
Scurvy
Sinusitis

Mangoes are able to treat some of the following ailments in Chinese Medicine:

Anemia
Constipation
Bleeding gums
Nausea
Fever
Cough
Weak digestion
Sea sickness

The mango fruit definitely deserves the title of being one of the many super foods. The health benefits of mangoes are vast and cover a wide range of issues. Mangoes can be incorporated into the diet very easily. They can either be eaten whole or added into smoothies to boost your intake of nutrients. With all of these benefits, mangoes should be one of those foods to add to your regular diet.

Photo by TeeJe