Category Archive for: ‘Nutrition’
Why Young Women Need Iron
Iron is just one of the important minerals that the body needs to function. Iron is particularly important to young …
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Sticking to Serving Sizes
The phrase, “everything in moderation,” never really applied to my life until I decided to become a clean and more …
Read MoreGood Food For Eye Health
The following article was written by Dr. David Cronauer, a graduate of Wilkes University Pennsylvania College of Optometry affiliated, accelerated program, …
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Why Chocolate is Good for the Heart
Chocolate is a favorite gift to give to a loved one on Valentine’s day; however, chocolate is associated with the …
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Natural Herbs To Assist Women Conceive
Most fertility problems are caused by hormonal imbalances. Clinical studies indicate that women who have unexplained infertility or those who …
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Adding Natural Whey Protein into Your Daily Diet
Turns out, Little Miss Muffet had the right idea when she spent her mornings with pesky spiders eating curds and …
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Yerba Mate Benefits and Making Yerba Mate Tea
Yerba mate is a shrub found in the rainforest of South America. A country such as Argentina, Chile, Paraguay and …
Read MoreSweet Potato Health Facts
Several years ago, a family in our church left for several weeks to visit distant relatives. The father of the …
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Recipe To Make Yogurt
Yogurt is a dairy product created by fermenting milk with a Lactobacillus culture. Making your own yogurt is fun and …
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Benefits of Vitamin D3
Vitamin D is one of six important vitamins that the body needs to stay healthy; vitamins A, B, C, E …
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