Using herbs to detox your liver and kidneys


Herbs To Detox Your Bodydetox with herbs - parsely.jpg

Have you ever wondered how to detox your liver? Well, If you have been feeling sluggish and bloated recently, it might be time to try a herbal detoxification. This involves getting rid of toxins so that the body is able to be cleansed more easily. This is particularly important for cleansing the liver, kidneys and lungs.

Why Have a Herbal Detoxification?

Detoxification can have several benefits. Most people find that it makes them feel healthier and more energetic. While most forms of detoxification involve sticking to a diet that rids the body of toxins, this does not fully cleanse the body. The most effective way to cleanse the liver, lungs and kidneys is to use herbal detoxification as well. Herbal detoxification tends to be quicker and more effective than a detoxification diet alone. In addition, it is usually more direct, as you can use specific herbs to cleanse the different organs in the body. These herbs should be readily available in health stores.

Herbs that can cleanse the liver include red beet, parsley, horsetail, birch leaves, chamomile and goldenrod. Herbs that can cleanse the lungs include slippery elm, marshmallow and Chinese ephedra. Herbs that can cleanse the kidneys include parsley, marshmallow, ginger, goldenseal and cedar berries. Some of these herbs can be used to cleanse more than one organ. For example, parsley can cleanse both the liver and the kidneys, while marshmallow can cleanse both the lungs and the kidneys.

How To Ingest The Herbs

For herbal detoxification purposes, the herbs can be ingested in several different ways. Herbs are available in a powder form that can added to meals. Alternatively, herbal tea is a good way to detox using herbs. Herb extracts are also a possibility but these can defeat the object of a herbal detoxification if they have been extracted using alcohol.

Performing Herbal Detoxification

To start the day, try a glass of hot water with lemon added in. This is a quick and simple way to cleanse the system. Sip herbal tea throughout the day in place of your normal choice of drink. If you are specifically intending to detox your liver, try herbal teas that contain dandelion, fennel or ginger. During your meals, add a powder form of the herbs that will be using to detox your body.

While you are using herbs to detox your body, it is recommended that you do not consume food and drink containing caffeine, alcohol, sugar, salt and additives. This means that your body is not being continuously overloaded with new toxins while it is trying to rid itself of the existing toxins. To perform herbal detoxification as effectively as possible, cut out red meat and dairy products as well. As this is only on a temporary basis of up to a month, it should not lead to any vitamin and mineral deficiencies. To limit the chances of deficiencies, increase your intake of fresh fruit and vegetables and up your intake of fibre. If you can afford to eat organically, this is the best option as it contains less toxins.

Have you used herbs to detox before? What were your results?

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  1. Most of the people are not aware or known about body toxins.
    This will help them to get rid of them and to know about the seriousness behind it.

  2. Amazing job guys… I am amazed by the works of natural things.. i couldn’t express my much much admiration for the information i gathered at your page.. GOD BLESS!

  3. Nutritional and dietary elements that have proven relationships to certain diseases or conditions. The right diet and dietary supplements can help you reduce your risk factors and prevention for chronic diseases.

  4. Lots of good herbs listed there… but don’t forget artichoke – very good for stimulating bile release.

  5. When you detox your body with the right herbs and supplements, it’s an all natural way of removing unwanted toxins and heavy metals from the lymphatic system which improves your overall immune system.

  6. Debra Wellington says:

    Cleansing the internal body is extremely vital to one’s over all health. I had issues with weight gain and pms issues. Thankfully a wise man informed me about cleansing the body with herbs! I used Blood Tonic by Keith exum and it did wonders for my entire body. It removed excess weight and toxins from my body and gave me clarity about health and wellness. No longer was i feeling sluggish or over weight. After the cleanse I felt great and I am so thankful. I reduced my weight by ten pounds and I had so much energy and vitality.

  7. Naomi Hannay says:

    This is a very good article. My first liver detox, all i ate was 2 or 3 meals a day spread at least 6 hours apart, containing just organic meat, fish, vegetables, apples, blueberries and eggs. the first few days were awful as i was coping with caffeine withdrawal, sugar withdrawal, all the C.R.A.P (caffeine, refined sugars, alochol and processed foods) withdrawal. but on the third day i felt AMAZING! was jumping straight out of bed without using the snooze button, had loads of energy, steady, positive mood and just felt so great, no PMS. i did it for 2 weeks and lost over a stone. after i stopped the detox, i wasnt even interested in the C.R.A.P i survived off before. however, as time has gone on, i’ve noticed bad habits are starting to creep back in, so i have just embarked on another detox (i’ve kept the weight off somehow but the other stuff has gone a bit downhill) and its great to have some good herbs to use to help, so thank you!

  8. Hattie Crawford says:

    thank you for these fine articles on healthy foods and drinks that can benefit ones health this is my first time to see your articles i surley will stocking up on white tea dr.oz mentioned it on his show but he didnt mentioned all the benefits i read in your info.i already is a lover of blueberries now i will add pomagrants to the list thank you again,

  9. Allopathy is not the only way Other forms of medication also needs to be given priority…..

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