Comments on: Five Tips to Stay Healthy and Well During the Winter Months http://naturalhealthezine.com/five-tips-to-stay-healthy-and-well-during-the-winter-months/ Natural Health Blog & Website | Natural Health Remedies, Cures, Products, & other Topics Tue, 27 Jul 2010 13:25:45 +0000 hourly 1 By: Suz http://naturalhealthezine.com/five-tips-to-stay-healthy-and-well-during-the-winter-months/comment-page-1/#comment-3112 Suz Sat, 29 May 2010 10:35:00 +0000 http://www.naturalhealthezine.com/?p=4#comment-3112 In addition to staying warm, maintaining an exercise schedule, washing your hands and dressing properly, it's important to take a hydroxy vitamin D test to see where your D3 levels are. Then begin taking an appropriate amount of this supplement -- probably at least 2,000-5,000 IU each day -- at least in the winter. Additionally, everyday limit your processed sugar and junk food. Eat organic or at least pay attention to the Dirty Dozen list of produce with the most pesticides. Attempt to eat more than five fruits and vegetables each day and make them different as often as possible. Don't take vaccines like the swine flu as vitamin D works better without the side effects and hazards. These are things to do every season but especially in the winter when resistance is down. In addition to staying warm, maintaining an exercise schedule, washing your hands and dressing properly, it’s important to take a hydroxy vitamin D test to see where your D3 levels are. Then begin taking an appropriate amount of this supplement — probably at least 2,000-5,000 IU each day — at least in the winter.

Additionally, everyday limit your processed sugar and junk food. Eat organic or at least pay attention to the Dirty Dozen list of produce with the most pesticides. Attempt to eat more than five fruits and vegetables each day and make them different as often as possible. Don’t take vaccines like the swine flu as vitamin D works better without the side effects and hazards. These are things to do every season but especially in the winter when resistance is down.

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