A healthy part of a nutritious diet includes eating at least five fruits and vegetables a day. Drinking fruit juice and vegetable juice are good ways to get in these daily amounts. Drinking fruit and vegetable juice provide the body with essential vitamins and minerals. It is easy to combine a couple of fruits or vegetables to make a great tasting drink.
One fruit that can provide many health benefits is the mangosteen fruit, commonly known as “the Queen of the fruits.” This fruit grows in Southeast Asia, is dark purple in color, and is usually two to three inches in diameter. There are several health benefits of mangosteen juice. There is scientific evidence that this fruit has a variety of healing properties. There have been clinical trials that have proven that the mangosteen is good for maintaining every organ in the human body.
Being rich in antioxidants, mangosteen juice can help protect us from the damage that is caused by free radicals. Free radicals degrade the cells of the body, that can spur on the aging process. Antioxidants help make the skin appear smoother and softer, and help to slow down the process of aging. Mangosteen juice contains many essential vitamins including Vitamin E, Vitamin B6, as well as essential minerals including calcium, iron, and potassium. By drinking mangosteen juice, the immune system is boosted to help fight against disease and infection. It also protects against viruses and bacteria that can do significant harm to the body.
One of the other health benefits of mangosteen juice is that it can reverse conditions such as fatigue, depression, anxiety, pain, and diarrhea. It has even been said that is can have a positive effect on diseases like Alzheimer’s and Parkinson’s. Mangosteen juice can also effectively treat atherosclerosis, hypertension, and thrombosis, all of which are cardiovascular diseases. The mangosteen has antibacterial, anti fungal and antihistamine properties. Due to antihistamine properties of the fruit, it can be helpful with many allergies. The anti-inflammatory properties help relieve sciatica pain, as well as pain associated with peripheral neuropathy. This fruit also can improve joint flexibility, assist in a healthy respiratory system, and regulate intestinal health.
Mangosteen juice can help with eye problems such as glaucoma, and cataracts. If you suffer from vertigo or ulcers, the properties of this juice may help to ease the effects of these problems. By drinking mangosteen juice regularly, you will feel the effects quickly. You will feel more energized and be ready to face the day with a positive attitude. It may make you feel calmer and less anxious. You’ll have an easier time digesting, food and it may make your everyday aches and pains a little bit easier to tolerate. Your overall health will improve just by adding this juice to your diet. Since it can give you a boost in energy, you may be able to eliminate your consumption of caffeinated drinks, which are just empty calories.
Everybody would like to look and feel young their whole life, and by drinking mangosteen juice this could be accomplished, at least a little bit. You’ll be doing your body a service, both on the inside and on the outside, by drinking mangosteen juice. The health benefits of mangosteen juice are vast in that the fruit has so many positive nutritional components and advantages.
Photo by ~Oryctes~