One of the most effective ways to work out is to take up running. There is no exercise equipment needed other than a good pair of running shoes. This form of exercise does not require a specific time of day to be accomplished. It can be done whenever a person chooses to do it. The benefits of running are many, including benefits for both the body and for the mind.
Running to lose weight
Perhaps one of the best health benefits of running is it is an excellent way to lose weight. Running burns more calories than other forms of cardiovascular exercise. Cardiovascular exercise is the only way to burn off excess body fat. It has been proven that running can help slow down the aging process. In people who run regularly, there is less muscle and bone loss than in people who do not run. The human growth hormone that keeps people young is activated when a person starts to run.
It is recommended for people who suffer from osteoporosis, hypertension, and diabetes to run a few miles every day. This will help combat these diseases, as it releases endorphins that can help people relax. People who are at risk of heart attacks are advised to run, because it will strengthen the heart, lower the blood pressure, and it will maintain the elasticity of arteries. Running regularly also helps to raise good (HDL) cholesterol, promotes the use of 50% of the long capacity that normally goes unused, and also reduces the chance of blood clots from forming. Regularly taking part in running can have a positive impact on the immune system. It causes a higher count of lymphocytes in the blood.
Psychological Benefits of Running
Along with the many physical health benefits of running, there are also many positive psychological benefits. Through the act of running, it can relieve psychological stress that builds up on a person’s mind. Through the release of endorphins, a feeling of happiness and satisfaction is felt. There is a sense of accomplishment every time a running goal is met. For every mile achieved it can boost a person’s confidence. Seeing results such as weight loss through the act of running is also a confidence booster. A person can gain more and more confidence when they realize their efforts through running is having a positive impact in their physical appearance.
Running helps depression
People who suffer from depression are often urged to take up running, as this has been proven to be a successful form of treatment. Running has also been used as a treatment for helping people who have addictions of any type. The feeling a person experiences after a run is described as an intense exhilaration, and can often replace a person’s addiction to a substance. This type of euphoria is the cause of the release of beta endorphin hormones.
People who are diagnosed with depression (natural cures for depression) often feel less fatigued, less depressed, and less tense after they have gone for a run. It is also been said that running can promote concentration, and leave people feeling more focused. People who run often feel more determined and have a better chance of finishing what they start.
The health benefits of running are many, and can be of help to just about anyone. This is a great form of exercise due to the fact that it can help both the body and mind.
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