Oregano Oil Health Benefits

Oregano Oil Health BenefitsOregano is a very popular spice that has been used for hundreds of years. This spice is mixed into a variety of foods to add a little extra flavor to a dish. Not only is this spice used in foods, but certain parts of the oregano plant can be made into an oil. The wild oregano plant species grows in mountain regions that are remote and have no pollution. The oil from the wild oregano plant is extracted from the leaves of the plant. The leaves of this plant have a high amount of oil, and once the oil is extracted, it’s developed into a product called oil of oregano. Oregano oil provides many different benefits to a person’s health. Oregano oil health benefits range from being able to help people suffering from digestive problems, to treating athlete’s foot.

Helps With Skin Infections

Oil of oregano works well on skin infections. Along with treating athlete’s foots, oil of oregano helps treat other internal and external fungal infections. It destroys every type of yeast and fungi, no matter where it’s located in or on the body. Oil of oregano also stops the growth of parasites and bacteria. It has been known to neutralize protozoans, worms, and amoebas. Skin conditions such as psoriasis and eczema can be relieved by using oil of oregano. Other skin problems that this oil can help with include diaper rash, dandruff, venomous bites from bees and other insects, and other skin disorders. It is OK to use oregano oil directly on the skin, as long as it’s diluted with water. It can also be diluted with coconut oil or olive oil. The ratio is normally one drop of oregano oil to every teaspoon of coconut oil or olive oil.

Helps With Digestive Problems

Oregano oil has high concentrations of carvacrol and thymol. These two substances have been known to help with an upset stomach and help with digestion. Mild indigestion can be remedied by putting two or three drops of this oil into a glass of milk. Oregano oil is also helpful in reducing the risk of food poisoning. When combined with eggs, meat, salad, or milk, the oil can stop food poisoning microbes from growing. Other intestinal issues that oregano oil can help with include intestinal gas and diarrhea.

Helps With Colds, Sore Throats, And Sinus Congestion

Oregano oil health benefits also include helping to defend against the common cold and sore throats. If you feel like you’re getting a cold, or if your throat is a little scratchy, adding three drops of oil of oregano to a glass of orange juice, can have symptoms clearing up in no time. This mixture is also a good remedy for sinus congestion. It’s safe to drink the orange juice and oregano oil three to five times a day.

Oil of oregano is densely packed with minerals. The minerals in oregano oil include the following

  1. Magnesium
  2. Calcium
  3. Iron
  4. Zinc
  5. Copper
  6. Potassium
  7. Boron
  8. Manganese

There are also quite a few vitamins in oil of oregano including the following.

  1. Vitamin A
  2. Vitamin C
  3. Niacin

Oregano oil health benefits are plentiful. This oil is a great addition to anyone’s diet, and it’s easy to incorporate. You can add the oregano oil to hot tea to make a nice soothing drink. There are a few words of caution, however. If you’re allergic to mint, basil, thyme, or sage, you might get an adverse reaction to this oil. If you use this oil on the skin and end up with a rash as a result, stop using it and consult your doctor. It also might reduce your body’s iron absorption ability, therefore pregnant women are urged not to use it regularly. Other than these issues, oregano oil can provide you with many health benefits.


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