Who knew that just 5 minutes of Yoga a day can be so helpful!
I grew up drinking tap water and always thought, “well I am still alive, so it must be okay.” But, the sad truth is that so many people just overlook things if it doesn’t kill them instantaneously – being killed from something over decades seems to be much more politically correct. This is an interesting video that should be watched if you are on the fence with the whole flouride issue.
I found this 2 hour long documentary about Monsanto which is pretty scary. After watching some of this, you see a scary parallel to what was happening in the movie “Erin Brockovich”. Basically, Monsanto allegedly (or not) covered up a lot of polluting that they were doing in small towns that was the likely cause of dozens of terrible diseases and ultimately lives lost. I try to take documentaries like this with a grain of salt, since you never know who or what agenda may be behind it, but it is scary nonetheless.
I found this interesting article about the health benefits of drinking hydrogen peroxide. The FDA does not approve of this practice, but to me that isn’t necessarily much of a cause for concern – I mean they still insist that Stevia needs to be labeled as a dietary supplement rather than a sweetener and dare I mention all the things they have approved that have killed people?
I found this page today – which tells you just about everything you would want to know about ACV – Apple Cider Vinegar… http://www.earthclinic.com/Remedies/acvinegar.html#phBalance I found out the big thing that I was wondering about Apple Cider Vinegar – Whether or not it helps the body’s PH and indeed it does. They suggest mixing in a little bit of ACV in your water as you sip it throughout the day. By doing this, you will help bring your body’s PH to a more alkaline state – which, of course, is very good.
I always knew that if I was longing for chocolate, there was probably a deficiency in some area, but I didn’t know what it was.
… Oily snacks, fatty foods Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
… Soda and other carbonated drinks Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Many people I know think I am nuts for not getting a flu shot, but after seeing this I never will.
… It turns out that getting vitamin D is one of the best things you can do to prevent the flu each year. And, surprise, surprise, you can get it easiest from getting some sun every day.