Are you becoming increasingly conscious of the food that you ingest and whether it is nutritious and healthy? This is a good thing, something to be encouraged in all family members.
But have you ever thought of alfalfa as a healthy part of your diet? Probably not, and alfalfa definitely has some amazing health benefits. Let’s first focus on what alfalfa is.
What exactly is Alfalfa?
Alfalfa is a plant that grows very deeply into the ground. In this way, it can pick up minerals from the soil that other plants would miss. Alfalfa actually means “the father of plants”, and it is loaded with vitamins, minerals and nutrients that are of great benefit to your body. Now let’s see what some of those health benefits are.
Alfalfa Health Benefits
- Alfalfa is good for strengthening bones because it contains calcium. A tea made from alfalfa can actually benefit those who are plagued with arthritis.
- Alfalfa can also benefit the kidneys and help to dissolve kidney stones.
- Alfalfa is great for diabetics, because it naturally lowers cholesterol levels as well as blood sugar levels. It has been proven that alfalfa can help to lower bad cholesterol but does not seem to affect good cholesterol.
- Alfalfa can help to reduce water retention and swelling in the body.
- Cleansing and detoxification of the blood, the bowel, and the liver can be attained with the use of alfalfa.
- Alfalfa contains chlorophyll, which can help eliminate bad breath.
- Alfalfa can help to restore Vitamin K in the body, which is important if you are taking certain antibiotics or other medications known to deplete this vitamin.
- When it comes to cancer, alfalfa can be of assistance. It helps to bind certain carcinogens within the body and flush them out of the system.
- This amazing plant can even help with the symptoms of menopause.
Forms of Alfalfa
Alfalfa has so many benefits, and it can be taken in many different forms. You can eat alfalfa directly through seeds, leaves, alfalfa grass or sprouts. You can take alfalfa in tea form. You can also find alfalfa in supplements.
Of course, as with anything, moderation is important. You should not take alfalfa in excess. The amino acid, canavanine, is found in alfalfa, which can be detrimental to lupus if taken into the body in large amounts. It should not be taken during pregnancy. Excessive amounts can also break down red blood cells. Just remember to take your alfalfa in healthy amounts, and you will experience the remarkable nutritional qualities and health benefits that are a part of this wonderful plant.
You might want to do some research online to learn more about alfalfa and its amazing benefits to your overall good health. If you want to eat more healthy foods and live a longer and happier life, consider adding alfalfa to your diet, in whatever form you decide will work the best for you. It is truly a remarkable food.