Fish oil is a dietary supplement derived from the fatty tissue of oily fish such as tuna, salmon, and mackerel. This oil has many benefits when it comes to your health. This oil contains DHA and EPA fatty acids, which play and extremely important role in proper brain function, a healthy nervous system, and good eyesight. When taking an extra supplement of fish oil, there are many different benefits you will notice.
Reduces Likelihood of Cancer
Studies have shown that ingesting fish oil can help reduce the chances of developing any type of cancer. The fatty acids in the fish oil help to stop the development of cancer in healthy cells, and also reduces death of healthy cells, while increasing the death of cancer cells.
The use of fish oil has been linked to not only preventing, but helping to treat depression. (natural cures for depression) It has even proved helpful in fighting depression that was caused by another psychiatric illnesses such as bipolar disorder, schizophrenia, and ADHD.
The omega-3 acids in fish oil can help improve eye function, and keep the eyes from becoming dry. If a fish oil supplement is taken for a long period of time, it can even reduce eye sight loss due to old age.
Fish oil is good for both a pregnant woman, and her developing baby. It reduces incidence of postpartum depression, low birth weight, and premature delivery. Fish oil also helps the baby to develop healthy brain tissue, and helps reduce the chance of allergies for the newborn.
Arthritis is caused by inflammation in the joints. The omega-3 acids in fish oil are highly effective at combating this inflammation, and reducing the pain associated with arthritis. (Natural cures for arthritis)
Fish oil helps to maintain a healthy cardiovascular system, and helps in treating those with cardiovascular disease. The Omega-3 acids help to regulate cholesterol in the body when taken regularly.
Recent studies from Louisiana State University have shown that fish oil can help protect the brain from Alzheimer’s disease, and other cognitive problems. Fish oil helps to get rid of, and reduce formation of beta-amyloid plaque, which in a sense “clogs up” the brain in Alzheimer’s patients. Other diseases such as Parkinson’s disease, seems to also be helped and prevented by fish oil. Dr. Nicolas Bazan, Director of the Neuroscience Center of Excellence has released findings that fish oil helps by preventing a “misfolding” of a specific protein, which is caused by gene mutation in Huntington’s and Parkinson’s disease.
The best way to add fish oil to your diet is by adding more fish. The more oily fish you consume, the more omega-3 acids you have in your body. It is difficult to get the recommended amounts of fish oil buy eating habits alone, however, so many fish oil supplements have been made available in the form of pill or liquid drops.