The Health Benefits Of Cinnamon

The Health Benefits Of Cinnamon
Cinnamon is often related to such treats as cinnamon rolls, cinnamon glazed donuts, and other fatty treats. With these types of foods, there is added sugar, and other unhealthy additives. On it’s own, cinnamon is very beneficial to your health. It can be added into your diet very easily, to give foods a sweeter element. The health benefits of cinnamon range from being able to lower a person’s blood sugar, to being able to fight off various yeast infections, including vaginal yeast infections and oral yeast infections.

Cinnamon contains anti-inflammatory properties…

which can help people who have heart disease. By adding cinnamon to foods or drinks, it can help to reduce inflammation of the body’s internal organs and tissue. By reducing the inflammation of vital organs, it will not only prevent heart attacks, but it can prevent other serious organ diseases as well. With less inflammation, the entire body can function more efficiently.

Another of the health benefits of cinnamon is that it is said to help people who have Type 2 diabetes. The spice can help to control the blood sugar levels in the body and could lower bad cholesterol (LDL) levels significantly. It can also lower triglycerides and total cholesterol. Research has shown that when a person suffering from Type 2 diabetes added one gram of cinnamon to their diet each day for 40 days, their blood sugar levels decreased by a significant amount. Their bad cholesterol, triglycerides, and total cholesterol levels were lowered considerably as well.

Digestive System

It’s important for a person to have a healthy digestive system, and one way of ensuring that things run smoothly in that area is to get enough fiber. Cinnamon is a great source of fiber and can help relieve constipation as well as irritable bowel syndrome. By having a healthy digestive tract, diseases such as colon cancer, can possibly be prevented.

Essential Nutrients

There are good amounts of other essential nutrients in cinnamon, including manganese, calcium, and iron. Many people don’t get enough of these nutrients, and their health might not be as good as it can be otherwise. Calcium is one of the many nutrients that a lot of people don’t get enough of, and the lack of this nutrient can lead to osteoporosis, or other bone problems.

There have been studies done in which it has been shown that cinnamon can improve memory function, as well as the improvement of performing tasks that require focused attention. Not only can a person get this benefit by ingesting cinnamon, but it can also be obtained by smelling the scent of cinnamon. So before you go in for a big test or office meeting, it may be beneficial to add some cinnamon to your cup of tea, or to your yogurt.

Other health benefits of cinnamon include being able to help with a variety of problems. It has the ability to treat the common cold. It can help to reduce pain from arthritis (natural cures for arthritis), as well as toothache pain. It can help to get rid of bad breath, and can help with the management of headaches and migraines.

There are many wonderful health benefits of cinnamon, and it can be a great source of essential nutrients that might be lacking in a person’s diet. This spice can ward off certain infections, and help to boost memory function. Not bad considering this spice is often thought to be bad for you just by being associated with sweet desserts.


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