Comments on: 5 minutes of Yoga a day http://naturalhealthezine.com/yoga-5-minutes/ Natural Health Blog & Website | Natural Health Remedies, Cures, Products, & other Topics Sat, 28 Jan 2012 02:11:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: INeedaMassage http://naturalhealthezine.com/yoga-5-minutes/#comment-3623 INeedaMassage Wed, 22 Sep 2010 15:40:07 +0000 http://www.naturalhealthezine.com/yoga-5-minutes#comment-3623 I love yoga but getting to the gym, etc always seemed a pain.. love the 5 minute idea! I love yoga but getting to the gym, etc always seemed a pain.. love the 5 minute idea!

]]> By: Jade http://naturalhealthezine.com/yoga-5-minutes/#comment-351 Jade Mon, 13 Apr 2009 18:23:41 +0000 http://www.naturalhealthezine.com/yoga-5-minutes#comment-351 I do mini sessions too! I think mine last about 10-15minutes. I basically do some Sivananda/hatha yoga style sun salutations to get things moving and stretched. I do a few real slow then relax in corpse pose, then I do a few more- picking up the pace. Then I do leg lifts (good ab workout), shoulder stand, plow if I'm not to stiff, bridge (my favourite! such a release!) then the reach for your toes stretch, then a headstand. Unless I'm in a yoga class I can't focus much longer than that in my apt with my desk staring at me and the phone ringing. I do mini sessions too! I think mine last about 10-15minutes. I basically do some Sivananda/hatha yoga style sun salutations to get things moving and stretched. I do a few real slow then relax in corpse pose, then I do a few more- picking up the pace.

Then I do leg lifts (good ab workout), shoulder stand, plow if I’m not to stiff, bridge (my favourite! such a release!) then the reach for your toes stretch, then a headstand.

Unless I’m in a yoga class I can’t focus much longer than that in my apt with my desk staring at me and the phone ringing.

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