Vegetable oils are great for restoring hair vitality and for adding gloss and shine to dry hair. The health of your hair is affected by a number of factors, such as diet, stress and the environment. Many store bought shampoos, conditioners and treatments contain a myriad of chemical ingredients that can sometimes leave your hair […]
The Healing Benefits of Bath Salts
April 3, 2016 by · 2 Comments
The healing benefits of bath salts, both Epsom salts and Dead Sea salts, have been known for centuries. Today, Epsom salts and Dead Sea salts are a popular, natural ingredient in many home made bath salts. They both have benefits that make taking a soak in the bath not only a relaxing experience, but a […]
Making Natural Perfumes at Home
August 13, 2015 by · 3 Comments
Centuries ago all perfumes were made from natural elements such as plants; however today most commercial perfumes are made from synthetic ingredients. Since I began working with essential oils in aromatherapy I have found that I have become more and more allergic to synthetic perfumes and fragrances, perhaps my body’s way of rejecting anything that […]
Essential Oils Used in Thieves Blend
October 16, 2014 by · 1 Comment
There are various recipes and blends for Thieves oil in circulation today. In addition, the origins of the original Four Thieves Vinegar (or blend) vary wildly. However, the common consensus today is that the essential oils of rosemary, lemon, eucalyptus, clove and cinnamon are the basis of any Thieves blend recipes. All of these essential […]
New Year Resolutions for Natural Health
December 31, 2013 by · Leave a Comment
As the old year ends and a new year starts, many people make new year resolutions. Perhaps some of the most important new year resolutions that you can make for yourself are those concerned with your health. In addition, 2011 may be the year that you look at how to incorporate natural health solutions into […]
Citrus Oils for Winter Health Problems
December 9, 2013 by · 1 Comment
Essential oils are used in the practice of aromatherapy for certain health problems. Citrus oils are light, uplifting oils that are particularly useful as the darker winter months approach. Although we traditionally think of warming oils, such as ginger and nutmeg, for winter ailments, citrus oils can uplift your mood and remind you of the […]
Health Benefits of Cranberry Juice
July 5, 2013 by · Leave a Comment
The cranberry is a small, red fruit that is often passed over in favor of the blueberry. However, the cranberry has several health benefits and is most commonly available as a juice. If your juice of choice with your breakfast is orange, stop and consider for a moment the benefits of cranberry too – and […]
