This is a guest article from  Nick Lewis. It is a generally accepted fact of life that when you get older, your vision gets worse. This is due to a number of factors involved in the ageing process, however, one condition in particular that tends to affect those of a certain age (50+) is that […]
The Health Benefits Of Avocados
May 22, 2010 by · 1 Comment
The avocado tree is native to the Mexican, Caribbean, Central American, and South American regions. Avocados also go by the names alligator pear or butter pear. The fruit is shaped like a pear, but tastes vastly different. Perhaps one of the things that first come to mind when someone mentions avocado, is guacamole. The green […]
6 Health Benefits of Ginger
May 20, 2010 by · 5 Comments
For centuries, ginger has been used as a home remedy, and by homeopathic doctors to help ease numerous health complaints. Ginger is very easy on the body, and does not cause unpleasant side effects like typical western prescription drugs. Although ginger should never replace an important medication your doctor has recommended, it can be extremely […]
The Health Benefits Of Cayenne Pepper
May 17, 2010 by · 1 Comment
Cayenne pepper was first discovered several thousand years ago in Central and South America. In the 15th and 16th centuries, Cayenne peppers grew in popularity in other regions of the world. Many people enjoy hot and spicy foods, and will often put a dash or two of Cayenne pepper into their meals. Little do people […]
The Awesome Health Benefits Of Almonds
May 1, 2010 by · 4 Comments
Almonds—The Good-for-You Snack! Available year round, almonds are a delicious and convenient snack requiring little or no preparation. And a mere handful of almonds, about a quarter cup, is also a powerhouse of nutrition. A good source of protein, almonds contain both vitamin E and riboflavin, as well as fiber, calcium, and magnesium, which can […]
The Bountiful Health Benefits of Cherries
April 30, 2010 by · 2 Comments
A cherry enriched diet will provide many important health benefits. Recent studies have found that a daily intake of cherries contain vitamin C, potassium, magnesium, iron, fiber, folate, and beta carotene. Â Studies show that tart cherries contain the highest level of disease fighting antioxidants compared to most other fruits. Cherries also contain melatonin which is […]
Top 5 Benefits of Fish Oil
April 24, 2010 by · 1 Comment
Fish oil is a dietary supplement derived from the fatty tissue of oily fish such as tuna, salmon, and mackerel. This oil has many benefits when it comes to your health. This oil contains DHA and EPA fatty acids, which play and extremely important role in proper brain function, a healthy nervous system, and good […]
