Think back to the last time you were in the grocery store. Do you remember walking down the aisle with all of those nutritional supplements? Those brightly colored bottles advertising weight loss, better skin, shinier hair, or the prevention of a number of diseases- all wanting you to pick them up and place them in […]
Health Benefits Of Flaxseed Oil
March 3, 2014 by · Leave a Comment
Why take flaxseed oil? No matter how healthy a person’s diet might be, there may still be a lack of certain nutrients. A good way to get these nutrients is to take a supplement. Flaxseed oil provides nutrients such as vitamin E and vitamin D, minerals that include iron, potassium, and calcium. It is also […]
The Amazing health benefits of raw honey
March 11, 2013 by · 17 Comments
People have been using honey for all of its wonderful benefits for thousands of years. Here are just a few of the many health benefits of raw honey…
How To Eat Right During The Holidays
December 22, 2011 by · Leave a Comment
If your schedule looks anything like mine, you are in for a dieter’s nightmare in the next coming weeks. Even those that do not necessarily try to watch their weight, but strive to just eat healthy, need to keep their eyes peeled for dietary traps this time of year. But if you enter the season […]
Bikram Yoga for Beginners
April 3, 2011 by · Leave a Comment
Normally a room brewing its own temperature of 105 degrees would warrant an air conditioner. Fast! But for thousands of yogis around the globe, a hot room is just what they need to release muscle tension and a load of pent up toxins in the forms of caffeine, junk food, and pollution. Bikram Yoga, a […]
Lose Weight With The Mediterranean Diet
February 20, 2011 by · 2 Comments
The following is a guest post by Peter. He writes about mediterranean diet and other modern ways of healthy living. Introduction Once you decide it’s time to lose weight and do a bit of research on what you can do, you’d find that there are a lot of diets to choose from. All of them […]
Coconut Water: A Must-Add to Every Grocery List
January 31, 2011 by · 3 Comments
A good friend of mine recommended that I try drinking coconut water after finishing up an intense workout last month. I am not a huge fan of water and I don’t trust all the artificial additives in sports drinks. However, I just couldn’t seem to detach myself from an image of lounging off on a […]
