In the effort to bring our bodies into pH balance, we can approach the foods we eat one of two ways: eat highly alkaline foods or by avoiding highly acidic foods. … So these are some of the most acid-forming foods that should used in extreme moderation or avoided for most people who need to increase their pH.

… Jelly Margarine Milk Chocolate MSG Processed Foods Pudding Soft Drinks Sugar Table Salt Vegetable oil For example to neutralize a typical cola (at 2.8 pH) you would need to drink 32 glasses of water with a pH of 7.0.

Many people I know think I am nuts for not getting a flu shot, but after seeing this I never will.

… It turns out that getting vitamin D is one of the best things you can do to prevent the flu each year. And, surprise, surprise, you can get it easiest from getting some sun every day.

1. Wash your hands. The winter months are the peak periods for colds and flu. Often the bacteria or viruses associated with these maladies enter our bodies through our hands. Doorknobs, handrails, shopping carts and objects that receive handling by many people are teeming with germs. One should wash their hands often and