Most stay-at-home moms, homeschooling moms, or homemakers in general are an under-exercised lot. Let’s face it; we fail to take good care of ourselves because we are too busy taking care of everyone else in the family. With that in mind, I’ve developed methods to keep my body moving and stretching throughout my day, without […]
Natural Spring Cleaning Products
April 5, 2011 by · 1 Comment
Spring is the time of year, when the days begin to lengthen and the weather starts to warm up again, that we start to think about doing that “once-a-year†clean out; however, do you know exactly what you are putting onto your floors, counter tops and other surfaces within your home? Many common household cleaning […]
Bikram Yoga for Beginners
April 3, 2011 by · Leave a Comment
Normally a room brewing its own temperature of 105 degrees would warrant an air conditioner. Fast! But for thousands of yogis around the globe, a hot room is just what they need to release muscle tension and a load of pent up toxins in the forms of caffeine, junk food, and pollution. Bikram Yoga, a […]
5 Common Bad Cooking Habits and How to Fix Them
April 1, 2011 by · 3 Comments
The following article was written by Benjamin who writes for Online Cooking Schools. You can read more of what he’s got to say on the Cooking Schools Blog. These days it is likely that you are bombarded with so much information about how to create and maintain a healthy lifestyle that determining the right diet for […]
How To Cook And Grow Swiss Chard
March 30, 2011 by · Leave a Comment
Imagine coming in from shoveling snow or defrosting animal water troughs on a bitter cold, winter day and the smell that lures you to the kitchen. On inspection, you see just another pot of vegetable soup simmering on the stove. But the flavor is like no vegetable soup you’ve ever tried. Such was our experience […]
8 Breakfast Foods That Will Give You Protein
March 28, 2011 by · 2 Comments
Breakfast is the most important meal of the day as the body essentially “fasts†while you sleep; this means that when you wake up your body needs to “re-stock†with energy to get going again. However, many people skip breakfast or do not eat the right mix of nutrients that help the body to get […]
The Buzz Over Bee Pollen
March 26, 2011 by · 4 Comments
Green tea. Ginseng. Fish oil. These product names are exposed endlessly in health publications as solid additions to a daily diet and they surely deserve a top slot when it comes to taking extra steps to improve your health status. But a new supplement is getting more PR these days and I am having a […]
