Iron is just one of the important minerals that the body needs to function. Iron is particularly important to young women for a couple of reasons. Women lose iron through the monthly menstrual cycle; in addition, pregnant women require more iron. Iron deficiency in young women can have a number of effects; however, many young […]
Sticking to Serving Sizes
March 4, 2011 by · 4 Comments
The phrase, “everything in moderation,†never really applied to my life until I decided to become a clean  and more conscious eater. I have had my days as slave to the diets that dictated what I could and could not have and once felt the chains of counting of calories shackling me to a life […]
When You Find Yourself In The Hospital
March 2, 2011 by · Leave a Comment
As a person who desires to live life as natural as possible, you may have never considered having to face a hospital emergency room. Or, if the thought had crossed your mind, perhaps, it gave you a little shudder and you promptly suppressed it. I want to share with you that, if prepared; a hospital […]
Magnesium and Migraine Prevention
February 28, 2011 by · 2 Comments
Migraines are an extremely debilitating condition; migraines occur most frequently in women between the ages of 20 and 45. In general, three out of four migraine sufferers are women too (source). If you are looking for a natural way to treat migraine, you might want to consider magnesium. Several clinical studies have shown that magnesium […]
Seasonal Affective Disorder (SAD) Natural Treatment
February 25, 2011 by · 1 Comment
Seasonal Affective Disorder, SAD for short, is no stranger to the months of January through March. As the sun trades off with the moon much earlier and the temperature drops to unbearable lows, it sometimes takes everything in our being to not curl up in the covers and not releasing ourselves from the tangle of […]
Good Food For Eye Health
February 22, 2011 by · 1 Comment
The following article was written by Dr. David Cronauer, a graduate of Wilkes University Pennsylvania College of Optometry affiliated, accelerated program, is affiliated with Replace My Contacts, provider of discount contact lenses on more than 150 brands, including Air Optix Aqua, Acuvue Oasys, SofLens Multifocal, and many more. Dr. Cronauer focuses vision related problems for head injury and stroke […]
Lose Weight With The Mediterranean Diet
February 20, 2011 by · 2 Comments
The following is a guest post by Peter. He writes about mediterranean diet and other modern ways of healthy living. Introduction Once you decide it’s time to lose weight and do a bit of research on what you can do, you’d find that there are a lot of diets to choose from. All of them […]
