Seasonal Affective Disorder, SAD for short, is no stranger to the months of January through March. As the sun trades off with the moon much earlier and the temperature drops to unbearable lows, it sometimes takes everything in our being to not curl up in the covers and not releasing ourselves from the tangle of […]
Good Food For Eye Health
February 22, 2011 by · 1 Comment
The following article was written by Dr. David Cronauer, a graduate of Wilkes University Pennsylvania College of Optometry affiliated, accelerated program, is affiliated with Replace My Contacts, provider of discount contact lenses on more than 150 brands, including Air Optix Aqua, Acuvue Oasys, SofLens Multifocal, and many more. Dr. Cronauer focuses vision related problems for head injury and stroke […]
Lose Weight With The Mediterranean Diet
February 20, 2011 by · 2 Comments
The following is a guest post by Peter. He writes about mediterranean diet and other modern ways of healthy living. Introduction Once you decide it’s time to lose weight and do a bit of research on what you can do, you’d find that there are a lot of diets to choose from. All of them […]
How to Make Herbal Remedies—Teas and Tinctures
February 17, 2011 by · 4 Comments
Making your own herbal remedies is easy and can save you money. The two most common ways to administer medicinal herbs are with teas and tinctures. Before beginning you want to make sure that you start with fresh, quality herbs. If you’re picking them out of your garden, that is easier to assure, but what […]
Why Chocolate is Good for the Heart
February 14, 2011 by · 2 Comments
Chocolate is a favorite gift to give to a loved one on Valentine’s day; however, chocolate is associated with the “affairs of the heart†in more ways than one. Chocolate contains many vitamins, minerals and other ingredients, including flavonoids. Studies have shown that flavonoids have been linked to protection against heart disease. Where Chocolate Comes […]
5 Herbs To Help Women Conceive Naturally
February 12, 2011 by · Leave a Comment
Most fertility problems are caused by hormonal imbalances. Clinical studies indicate that women who have unexplained infertility or those who are struggling to conceive after the age of 35 could be helped by getting their hormones back into balance. Some examples of hormonal imbalances are: An estrogen imbalance (usually excessive) can cause conditions such as […]
Adding Natural Whey Protein into Your Daily Diet
February 11, 2011 by · Leave a Comment
Turns out, Little Miss Muffet had the right idea when she spent her mornings with pesky spiders eating curds and whey. Nowadays we have the blessing of being able to scoop up that whey and add it a massively nutritional protein shake instead. Protein gets a bad rap when it comes to the daily eating […]
