Making your own herbal remedies is easy and can save you money. The two most common ways to administer medicinal herbs are with teas and tinctures. Before beginning you want to make sure that you start with fresh, quality herbs. If you’re picking them out of your garden, that is easier to assure, but what […]
Why Chocolate is Good for the Heart
February 14, 2011 by · 2 Comments
Chocolate is a favorite gift to give to a loved one on Valentine’s day; however, chocolate is associated with the “affairs of the heart†in more ways than one. Chocolate contains many vitamins, minerals and other ingredients, including flavonoids. Studies have shown that flavonoids have been linked to protection against heart disease. Where Chocolate Comes […]
5 Herbs To Help Women Conceive Naturally
February 12, 2011 by · Leave a Comment
Most fertility problems are caused by hormonal imbalances. Clinical studies indicate that women who have unexplained infertility or those who are struggling to conceive after the age of 35 could be helped by getting their hormones back into balance. Some examples of hormonal imbalances are: An estrogen imbalance (usually excessive) can cause conditions such as […]
Adding Natural Whey Protein into Your Daily Diet
February 11, 2011 by · Leave a Comment
Turns out, Little Miss Muffet had the right idea when she spent her mornings with pesky spiders eating curds and whey. Nowadays we have the blessing of being able to scoop up that whey and add it a massively nutritional protein shake instead. Protein gets a bad rap when it comes to the daily eating […]
What Are The Benefits To Drinking A Lot Of Water?
February 9, 2011 by · 4 Comments
Water is the most valuable life source that we need to survive; without water, we would only survive a few days. This is not really surprising, given that up to 70 percent of our bodies are composed of water. Our bodies require water to carry out daily functions and too little water can cause dehydration […]
How to Make Yerba Mate Tea and why you would want to
February 6, 2011 by · Leave a Comment
Yerba mate is a shrub found in the rainforest of South America. A country such as Argentina, Chile, Paraguay and Brazil is where yerba mate can be found naturally. The leaves can be made to brew a strong tea and is a nationally made drink. It is also an alternative medicine source made to counteract […]
Sweet Potato Health Facts
February 3, 2011 by · 3 Comments
Several years ago, a family in our church left for several weeks to visit distant relatives. The father of the home, however, could not leave his job for such a stretch and was alone for a week before joining his wife and children. Consequently, we had him join us for supper one evening. We learned […]
