Ingesting herbs is becoming a popular way to gain some incredible health benefits. Where traditional smoking causes all kinds of health concerns with the inhalation of harsh smoke, an herbal vaporizer will extract the active ingredients of an herb and “vaporize” it into a smooth thin mist. What Exactly is an Herbal Vaporizer? It’s no […]
Benefits of Vitamin D3
January 6, 2011 by · 4 Comments
Vitamin D is one of six important vitamins that the body needs to stay healthy; vitamins A, B, C, E and K are the other major vitamins that the body needs to function efficiently. Just as there are several types of vitamin B, there are also a couple of types of vitamin D. Although the […]
Elderberry Benefits For The Flu
January 3, 2011 by · 4 Comments
A few weeks ago my husband’s co-worker dropped a box of tissues on his desk as she hustled past. When he looked up, puzzled, she shrugged and said, “It’s flu season.” Many choose to get a flu shot, but here is a much safer method. A Healthy Alternative Each year, in preparation for flu season, we […]
The Basics of The Muscle Confusion Technique
January 1, 2011 by · 1 Comment
The first time I saw an infomercial for P90X, the popular extreme home fitness program, I wondered what could possibly make this workout stand apart from the dozens of others on the market. One of the fastest growing fitness programs today, P90X has revolutionized results with a single term, “muscle confusionâ€. After hearing this term […]
What Is Sepia Used For?
December 30, 2010 by · 5 Comments
Women these days have very hectic lifestyles. There are stresses with work, family, and finances. There are environmental toxins and poor diet. There is also a disconnect from our bodies and how nature has a perfect plan for the way we function. Homeopathic medicine is a medical system that uses highly diluted doses of natural […]
12 Tips On Protecting Yourself From Cell Phone Radiation
December 26, 2010 by · 2 Comments
The following is a guest post from Lloyd Burrell who became very electrosensitive in 2002, he was only a moderate cell phone user. Lloyd now likes to share his experiences and insights on living a healthy life in an electromagnetic world on his own EMF radiation protection website. Download his free report to learn the […]
3 Natural Ways To Help Depression
December 23, 2010 by · 2 Comments
Major depression is more than a case of the blues; major depression is a serious, debilitating illness that is now the number one cause of disability in the United States for those aged between 15 and 44 years old (source: National Institute of Mental Health). During the long, dark days of winter in the northern […]
