Aging is essentially the culmination of the many physical and physiological changes that take place within our bodies as we grow older in years. Ongoing research over the years has resulted in conclusive proof that one of the major factors that causes aging are free radicals. These free radicals cause several of the visible signs […]
What Is A Low Glycemic Diet?
March 7, 2008 by · Leave a Comment
When it comes to today’s society, the urgency to lose weight and capture a better body image is met with a wide-range of plans, products, and tips. The glycemic index is a new scientifically validated system which ranks the effects of carbohydrates on blood glucose levels. If carbohydrates quickly break down in sugar during digestion, […]
Combining Conventional Medicine and Natural Therapy to Deal With Your Health Conditions
March 6, 2008 by · Leave a Comment
A debate has recently ensued regarding which is better: conventional medicine or natural therapy. A combination of the two is likely the best solution. Conventional Medicine Conventional medicine is traditional health care. This can include normal practices such as office visits and prescription drugs. To deny the importance of physician care would be to deny […]
3 Criteria for a Supplement that Works
March 5, 2008 by · 1 Comment
Today, with many prescription drugs having a variety of negative side effects, many people are turning to supplements instead of prescription drugs. There is a lot of hype surrounding supplements, and there are many who are convinced that supplements are the way to go. Since more and more people are using supplements, there are more […]
The Goji Berry
February 9, 2008 by · Leave a Comment
Goji berry is a bright orange-red fruit of the woody and thorny shrub Lycium babarum. In English language Goji berry is commonly known by the name wolfberry. Some other plants in this family are tomato, potato, eggplant, chili pepper and tobacco. The fruit is believed to have originated somewhere in the regions of southeast Europe […]
How to Do Push Ups The Right Way
February 4, 2008 by · Leave a Comment
Doing push ups well doesn’t mean doing a hundred push ups, or even a thousand. The best goal you can strive for when doing push ups is achieving perfect form. This means keeping your torso firm and controlled, keeping your legs taut and still, and keeping your breathing even and regular so that the push […]
Facts About Tahiti Noni
January 29, 2008 by · Leave a Comment
Noni, also known as Great Morinda or Indian Mulberry, is a shrub that grows extensively in the Southeast Asia and French Polynesian Islands (Tahiti being one). It is now commonly referred to as Tahiti Noni because the juice of Noni has been commercially marketed under that brand name. The Noni plant, or shall we say […]
