I have long known about the high levels of pesticides used on conventional pesticides – and in fact I remember one article that claimed that conventional strawberries had as much as 10x as many pesticides as some of the other fruit they were sharing shelf space with. A friend recently passed along an article to […]
Health Benefits Of Running
June 3, 2010 by · 4 Comments
One of the most effective ways to work out is to take up running. There is no exercise equipment needed other than a good pair of running shoes. This form of exercise does not require a specific time of day to be accomplished. It can be done whenever a person chooses to do it. The […]
How To Season An Old Cast Iron Skillet
June 2, 2010 by · 2 Comments
Cast iron is one of the best materials you can use for cooking. Cast iron cookware is sturdy and gets your food cooked all the way through. One of the down sides to using a piece of cast iron cookware, is it doesn’t come with a non-stick coating. In order to create a non-stick coating, […]
10 Steps to Better Sleep
June 1, 2010 by · 2 Comments
This article was written by Matt Sawyer. Matt is a Sports Science graduate (BA, MSc) and runs a health store and has recently opened Pharmas. Tired of waking up feeling like you haven’t even been to sleep? Groggy, headachy, and like your get-up-and-go got-up-and-went? Good sleep is part of living an overall healthy lifestyle. Here […]
NVEY ECO Organic Make-Up Review
May 29, 2010 by · 2 Comments
I’ve recently heard that women absorb many harmful toxins through make-up each year and it got me thinking about how much make-up I actually wear and if I should stop. For me, I don’t think going bare-faced is a real option, but I recently got some samples of organic make-up  from NVEY ECO. I’ve been using their blush […]
Edamame Health Benefits
May 28, 2010 by · 9 Comments
Soybeans have been around for a long time. There’s a type soybean, called edamame, which is harvested when the plant is at a young age and is still green. Edamame is a popular food to snack on in Japan. It’s only recently that the popularity of this vegetable is spreading in America. Edamame has a […]
Treating Mosquito Bites Naturally
May 28, 2010 by · Leave a Comment
Mosquito bites are not only annoying with their itchiness, they can also leave some pretty big welts on your skin. Mosquitoes are present year round, but they are more abundant in warmer weather. Spring and summer seem to bring mosquitoes out in force, looking for blood to feed on. You can arm yourself with bug […]
