A cherry enriched diet will provide many important health benefits. Recent studies have found that a daily intake of cherries contain vitamin C, potassium, magnesium, iron, fiber, folate, and beta carotene. Â Studies show that tart cherries contain the highest level of disease fighting antioxidants compared to most other fruits. Cherries also contain melatonin which is […]
Natural Ways to Clean Your Teeth (other than brushing)
April 28, 2010 by · 3 Comments
Everyone knows that it’s important to brush your teeth every day to ensure good dental health. Unfortunately, there are always occasions where you need to brush and don’t have access to a toothbrush or toothpaste. When this happens, most people just don’t worry about cleaning their teeth because they don’t know of any other way […]
Can Vinegar Take Out Pet Stains?
April 27, 2010 by · 1 Comment
Ah, the joys of owning a pet. The happy cuddle time on the couch. The playful frolic in the park. The praise when your pet does something on command. The stains of pet accidents. Wait. What? We all love our pets, there’s no doubt about it. There can be many happy times that a pet […]
How to Choose a Good Organic Mattress
April 26, 2010 by · 3 Comments
What is not to love about organic mattresses? They are much longer lasting, easier on our environment and easier on us in a health related sense. Instead of getting a mattress made with synthetic polyurethane, formaldehyde, flame retardants and other toxic chemicals you can buy one that is made from all natural organic wool, cotton […]
Top 5 Benefits of Fish Oil
April 24, 2010 by · 1 Comment
Fish oil is a dietary supplement derived from the fatty tissue of oily fish such as tuna, salmon, and mackerel. This oil has many benefits when it comes to your health. This oil contains DHA and EPA fatty acids, which play and extremely important role in proper brain function, a healthy nervous system, and good […]
3 Health Benefits of Blueberries
April 23, 2010 by · 4 Comments
Blueberries are popular around the world not only for their good taste but for their nutritional qualities as well. In fact, recent research suggest that blueberries are one of the most vital fruits for those wanting to maintain their health at the highest level. The base for all of the health benefits of blueberries is […]
How to Improve Your Health
April 22, 2010 by · 4 Comments
Maintaining a healthy lifestyle should be challenging, but it should never become stressful. This means that changes should be incorporated in incremental steps which allow the body and mind to adjust. It is unnecessary and counterproductive to shrink calorie intake so much that you feel compelled to grab every sample you pass in the grocery […]
