The Health Benefits of Drinking Black Tea

There’s nothing like a hot cup of tea to get your day off on the right foot. There’s literally thousands of types of teas you can choose from. Herbal teas, weight loss teas, green teas, white teas, black teas, caffeinated teas, non caffeinated teas. The list goes on and on. Each tea has different health benefits. Black tea, for instance, has many health benefits. The term “black tea” is commonly used to describe a cup of tea that has no milk added to it. However, black tea is an actual type of tea. Black tea is made from Camellia sinensis leaves, as is green, white, and oolong tea. Black tea is more oxidized than the other teas, therefore it contains more caffeine. People tend to think caffeinated drinks are “bad” for you. It is true that drinking large amounts of caffeine can have negative side effects. But as long as it’s consumed in moderation, caffeine is perfectly fine to drink. What are the benefits of drinking black tea?

1. Drinking black tea can reduce the risk of strokes and heart attacks. It helps to open up the arteries, making it easier for the blood to flow through them. Black tea consumption can help prevent blockages from forming in the arteries.
2. There are certain properties in black tea that have been shown to help fight certain types of cancer. These properties can slow the growth of cancer cells, and prevent the cancer from spreading.
3. Black tea is loaded with anti-oxidants, which help to slow down the process of aging. Certain properties in black tea can help fight the damage done by free radicals. Damage from free radicals can lead to a number of diseases and health issues.
4. Weight loss can be achieved by drinking black tea. It helps to burn fat, and it speeds up the metabolism. Many people who are looking to lose weight and stay in shape, drink black tea regularly. People trying to lose weight, or those who have reached their desired weight, know that it is a bad thing to “drink your calories”. Black tea contains no calories, and can be counted toward the recommended 64 ounces of water a day.
5. Cholesterol can be lowered by drinking black tea. It helps to lower the bad cholesterol (LDL), while still managing to raise the good cholesterol (HDL).
6. Drinking black tea can help strengthen the enamel of teeth. Black tea contains fluoride, the main element that prevents tooth decay.
7. Black tea can help people who have diabetes. It helps to lower the body’s glucose level. By lowering the glucose level, there is a decreased chance of the person developing cataracts, one of the problems brought on by diabetes.
8. While black tea contains more caffeine that green, white, and oolong tea, it still contains less caffeine than a cup of coffee. By consuming less caffeine, there’s a decreased chance that you’ll have sleep problems, such as insomnia.
9. Drinking black tea can help relieve the pain of arthritis. Black tea can help with joint inflammation associated with arthritis.

In most cases of tea drinking, adding milk to black tea will reduce these health benefits. The same will happen by adding sugar. It’s best to drink black tea with nothing added to it. If the black tea tastes too strong at first, try steeping it for a short period, and slowly increase that time little by little. You’ll develop a taste for plain black tea in no time. The health benefits of drinking black tea are many, and can be a help with many diseases. Your skin will look young and healthy, and you’ll have more energy to get you through the day.

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