If your schedule looks anything like mine, you are in for a dieter’s nightmare in the next coming weeks. Even those that do not necessarily try to watch their weight, but strive to just eat healthy, need to keep their eyes peeled for dietary traps this time of year. But if you enter the season [...]
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Normally a room brewing its own temperature of 105 degrees would warrant an air conditioner. Fast! But for thousands of yogis around the globe, a hot room is just what they need to release muscle tension and a load of pent up toxins in the forms of caffeine, junk food, and pollution. Bikram Yoga, a [...]
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The following is a guest post by Peter. He writes about mediterranean diet and other modern ways of healthy living. Introduction Once you decide it’s time to lose weight and do a bit of research on what you can do, you’d find that there are a lot of diets to choose from. All of them [...]
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A good friend of mine recommended that I try drinking coconut water after finishing up an intense workout last month. I am not a huge fan of water and I don’t trust all the artificial additives in sports drinks. However, I just couldn’t seem to detach myself from an image of lounging off on a [...]
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The face of fitness has changed. In this fast-paced age, where science and technology continually show us just what the human body is capable of, new fitness methods are constantly making their way onto the market. Recently, kettlebell training has received a great deal of attention in fitness magazines and entertainment television shows. In 2009, [...]
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In 2011, I won’t be surprised to see another five or six books hitting the market, their spines packed with the newest secrets to losing weight and building lean muscle. It has all been tried before– from a no-carb diet to a program that has us calculating points as we go—and yet nothing seems to [...]
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The following is a guest post by Alex. Alex blogs at How To Lose Belly Fat. In his blog you can learn how to lose belly fat the healthy way. The basic principles for reducing belly fat naturally and safe are simple: Eat less, burn calories and fat and build more muscles. These are easy [...]
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It’s important to get several servings of vegetables in our diet each day. There are so many types of vegetables available that it can be hard to keep track of them all. There are some vegetables that we rarely think about. People usually go for the more common vegetables like green beans, broccoli, carrots, and [...]
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What comes to mind when you hear the word “exercise”? Do you think of big equipment like treadmills, ellipticals, or heavy weight machines at a gym? Most people think that in order to lose weight, they have to join a gym. After all, that’s where all the necessary equipment is, right? On the contrary, you [...]
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The following article was written by Elise Degrass who writes about Massage Therapy for MassageTherapy.net Massage therapy has been practiced for many years mainly for relaxation but the aspect of using it as a weight loss solution is slowly coming to the fore front. Weight loss massage may sound too good to be true but [...]
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One of the most effective ways to work out is to take up running. There is no exercise equipment needed other than a good pair of running shoes. This form of exercise does not require a specific time of day to be accomplished. It can be done whenever a person chooses to do it. The [...]
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Why take flaxseed oil? No matter how healthy a person’s diet might be, there may still be a lack of certain nutrients. A good way to get these nutrients is to take a supplement. Flaxseed oil provides nutrients such as vitamin E and vitamin D, minerals that include iron, potassium, and calcium. It is also [...]
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