Category Archive for: ‘Weight Loss’
How To Eat Right During The Holidays
If your schedule looks anything like mine, you are in for a dieter’s nightmare in the next coming weeks. Even …
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Bikram Yoga for Beginners
Normally a room brewing its own temperature of 105 degrees would warrant an air conditioner. Fast! But for thousands of …
Read MoreLose Weight With The Mediterranean Diet
The following is a guest post by Peter. He writes about mediterranean diet and other modern ways of healthy living. …
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Coconut Water: A Must-Add to Every Grocery List
A good friend of mine recommended that I try drinking coconut water after finishing up an intense workout last month. …
Read MoreAn Introduction To Kettlebell Workouts
The face of fitness has changed. In this fast-paced age, where science and technology continually show us just what the …
Read MoreEating Protein For Lean Muscle Mass: A No-Fad Diet
In 2011, I won’t be surprised to see another five or six books hitting the market, their spines packed with …
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5 Tips On How To Lose Belly Fat Naturally And Safe
The following is a guest post by Alex. Alex blogs at How To Lose Belly Fat. In his blog you …
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Okra Health Benefits
It’s important to get several servings of vegetables in our diet each day. There are so many types of vegetables …
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Exercise To Lose Weight
What comes to mind when you hear the word “exercise”? Do you think of big equipment like treadmills, ellipticals, or …
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5 Ways Massage Therapy Promotes Weight Loss
The following article was written by Elise Degrass who writes about Massage Therapy for MassageTherapy.net Massage therapy has been practiced …
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