Category Archive for: ‘Weight Loss’

Christmas Tree

How To Eat Right During The Holidays

If your schedule looks anything like mine, you are in for a dieter’s nightmare in the next coming weeks. Even …

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man doing yoga

Bikram Yoga for Beginners

Normally a room brewing its own temperature of 105 degrees would warrant an air conditioner. Fast! But for thousands of …

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Lose Weight With The Mediterranean Diet

The following is a guest post by Peter. He writes about mediterranean diet and other modern ways of healthy living. …

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Coconut Water

Coconut Water: A Must-Add to Every Grocery List

A good friend of mine recommended that I try drinking coconut water after finishing up an intense workout last month. …

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An Introduction To Kettlebell Workouts

The face of fitness has changed. In this fast-paced age, where science and technology continually show us just what the …

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Eating Protein For Lean Muscle Mass: A No-Fad Diet

In 2011, I won’t be surprised to see another five or six books hitting the market, their spines packed with …

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How To Lose Belly Fat Naturally

5 Tips On How To Lose Belly Fat Naturally And Safe

The following is a guest post by Alex. Alex blogs at How To Lose Belly Fat. In his blog you …

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Okra Health Benefits

Okra Health Benefits

It’s important to get several servings of vegetables in our diet each day. There are so many types of vegetables …

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Exercise To Lose Wieght

Exercise To Lose Weight

What comes to mind when you hear the word “exercise”? Do you think of big equipment like treadmills, ellipticals, or …

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Massage Therapy For Weight Loss

5 Ways Massage Therapy Promotes Weight Loss

The following article was written by Elise Degrass who writes about Massage Therapy for MassageTherapy.net Massage therapy has been practiced …

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