50 Alkaline producing foods

cucumber-strongly-alkaline-food When trying to bring your pH in balance, one of the important things is to eat foods that will help you reach that goal! Since most people are on the acidic side of things, this is a list of strongly alkaline-producing foods. This list is not an exhaustive list that will help you increase your pH, but these are definitely some of the foods that will help do it best.

As is the case most times, eating these foods raw and fresh will yield the best results.

  • Artichokes
  • Arugula
  • Asparagus
  • Avocado
  • Baking soda
  • Beet greens
  • Beets
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Chicory
  • Chlorella
  • Chives
  • Cilantro
  • Collards
  • Comfrey
  • Cucumbers
  • Eggplant
  • Endive
  • Garlic
  • Ginger
  • Grasses (Wheat)
  • Green beans
  • Jicama
  • Leeks
  • Lemons
  • Lettuce
  • Lima beans
  • Limes
  • Mineral water
  • Onions
  • Parsley
  • Peas
  • Peppers
  • Pumpkin
  • Radishes
  • Rhubarb stalks
  • Sea salt
  • Seaweed
  • Soy lecithin
  • Soy beans
  • Spinach
  • Sprouts
  • Squash
  • Sweet potatoes
  • Tomatoes
  • Turnips
  • Wasabi
  • Watercress
  • Zuchini

If you know of any other strongly alkaline foods that you love, let us know in the comments!

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  1. The amount of nutritional and health benefits that wasabi adds to a vegetarian and vegan diet is extraordinary. Please contact me if you’d like any information about organic wasabi or how its health benefits can impact a vegetarian or vegan diet. Thanks!

  2. Ayona Jane Lagarile says:

    If you know of any other strongly alkaline foods that you love, let us know in the comments:
    Famous among the green vegetables that grow in the Philippines are the seven Powerful Leaves that are strongly alkaline:
    1. Ampalaya leaves (Moringa Oliefiera)
    2. Camote leaves (Ipomoea Batatas)
    3. Gabi leaves (Taro)
    4. Siling Labuyo ( Capsicum Frutescenes)
    5. Ampalaya (Mamordica Charantia)
    6. Saluyot (Corchorus Olitorius)
    7. Papaya (Carica Papaya)
    Theses powerful vegetables when eaten together make a powerful antacid. This property led to the production of a capsule containing all of these vegetables.. To prove how strong it can alkalize an acid: get about 10ml of Hydrochloric acid (muriatic acid) and open a capsule of VG cap and pour it into the acid. Wait for about 3 minites. And PRESTO you can now directly RUB the mixture of muriatic acid ang VGCaps on your skin without burning your skin! Believe it or not but it is TRUE! . The capsule is called VG Caps which contains these 7 powerful vegetables containing a concentrate of these vegetables in 500mg/capsule. This contains complete formulation of multiple anti oxidants rich in nutrients and minerals working synergistically to neutralize and or combat the damaging effects of free radicals which cause various illnesses and diseases and premature aging. Added to it are minerals that also promote alkalinity to the body and serve as escorts in bringing nutrition into the trillion cells of the body.

    Knowing that an acidic body favors the growth of cancer cells and degenerative diseases like, Arthritis, Diabetes Mellitus, Hypertension, Rheumatism, all other diseases, taking a few capsules a day of VG caps is equal to eating all the 7 powerful vegetables from a capsule. VG Cap has helped thousands of Filipinos live a healthy PAIN-FREE life.
    Do you want to know more about this Powerful VG Caps?
    email me at: dr.yoy@hotmail.com

  3. analiza Torres Gabia says:

    is this vg caps ok for use in kids ages 6 and 7?are there no over dosage?

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