People have been using honey for all of its wonderful benefits for thousands of years. Here are just a few of the many health benefits of raw honey…
Edible Wild Salads
May 14, 2012 by · 4 Comments
Years ago a friend lost his job as an engineer. Rather than seeking employment in the corporate world, he decided to farm. Not growing up on a farm, it took several years of poverty for them to see the fruits of their labor. Why am I telling you this? One day his wife confided in [...]
Different Types of Vitamins and Their Uses
April 26, 2012 by · 3 Comments
Vitamins are essential to us in order to help our bodies function efficiently and to keep us in good health. Vitamins are found in various foods, in addition to being naturally manufactured by our bodies. However, sometimes we need some help in the form of vitamin supplements; it can be difficult knowing which vitamin supplement [...]
How To Deal With A Long Flight
April 2, 2012 by · 1 Comment
This summer, I will be taking my first long haul flight in four years; although I love to travel, I am not a big fan of flying, so try to prepare myself for the hours ahead when there is no where to go and a limited amount of options on activities. In addition, the security [...]
Fast Healthy Snacks
March 19, 2012 by · 4 Comments
Snack food. What comes to mind when you hear that? Cookies? Chips? Ice cream? Anything in a bag that rattles or that is covered in chocolate? Surely, you can do better than that. I would like to challenge you to steer clear of those machines loaded with colorful lures that hook you into breaking the [...]
6 Steps to Better Health
March 5, 2012 by · 1 Comment
My husband is struggling with a health issue right now. My sister-in-law has many health issues. I don’t have the energy I’d like to have. A friend struggles with her weight. I believe everyone on the planet, at certain times or seasons of their lives anyway, could live a healthier lifestyle. That is what motivates [...]
The Health Benefits Of Keeping A Dream Journal
February 9, 2012 by · 1 Comment
Journaling is good for your health in more ways than one – but what about a dream journal? Research into what our dreams mean has been contested by significant names in history such as Sigmund Freud (1856-1939) and Carl Jung (1875-1961) for centuries and, although in many ways we are no scientifically nearer the truth [...]
