The Goji Berry

Goji berry is a bright orange-red fruit of the woody and thorny shrub Lycium babarum. In English language Goji berry is commonly known by the name wolfberry. Some other plants in this family are tomato, potato, eggplant, chili pepper and tobacco. The fruit is believed to have originated somewhere in the regions of southeast Europe […]

Facts About Tahiti Noni

Noni, also known as Great Morinda or Indian Mulberry, is a shrub that grows extensively in the Southeast Asia and French Polynesian Islands (Tahiti being one). It is now commonly referred to as Tahiti Noni because the juice of Noni has been commercially marketed under that brand name. The Noni plant, or shall we say […]

5 Healthy Foods To Eat When You Are On A Diet

Whether you aim to lose 10 lbs or 20, the foods you eat has the greatest impact on how fast you shed those pounds. More importantly they are the single largest influence on how long to manage to keep those pounds off. Starving yourself into thinness can have quite the opposite effect as the weight […]

Health Benefits Of Nuts

Nuts are among the top five most wholesome and nutrition-packed foods. Besides being rich in plant proteins, nuts contain a host of valuable nutrients, such as vitamins A, E and folate, trace minerals like magnesium, selenium, copper, zinc and phosphorus, fiber, heart-friendly fats, and antioxidants. Yes, nuts are calorie-dense (30 g yielding some 200 calories), […]