Why take flaxseed oil?
No matter how healthy a person’s diet might be, there may still be a lack of certain nutrients. A good way to get these nutrients is to take a supplement. Flaxseed oil provides nutrients such as vitamin E and vitamin D, minerals that include iron, potassium, and calcium. It is also a great source of fiber. Flaxseed oil contains good fats like Omega three fatty acids, which are essential to the body. It is possible to get “good fat” from foods such as nuts or fish, however these foods are high in calories. It’s also inconvenient to cook fish every day, therefore its might be easier for people to take a flaxseed oil supplement. There are several wonderful health benefits of flaxseed oil.
What is flaxseed oil good for?
There has been research done that indicates people who get high amounts of lignan in their diet have a low incidence of colon cancer and breast cancer. Flaxseed oil contains a high amount of lignan, more than you would get in most whole grain products. It is said that lignans have the ability to stop the growth rate and spreading of tumor cells. Flaxseed oil may also help to prevent type two diabetes, again due to the lignans.
Studies have shown that healthy fats, like Omega 3 fatty acids, help to prevent clots in arteries, as well as lowering cholesterol and blood triglycerides. Getting a low amount of healthy fats may result in strokes, thrombosis, and heart attacks. Lignans found in flaxseed oil have been known to reduce atherosclerotic plaque buildup as much as 75%. Flaxseed oil can play a big role in regulating a natural heart rhythm, and can be used in treating an irregular heartbeat, as well as heart failure.
Among the many health benefits of flaxseed oil, is the fact it can help with the healing of bruises and sprains. It can also increase the body’s metabolism, making it easier to burn fat and to lose weight. Flaxseed oil helps with the absorption of calcium, and is great for strengthening toenails and fingernails. It can also be a treatment for dandruff, psoriasis, and eczema. There is a high content of phytochemicals in flaxseed oil which include several antioxidants. Therefore taking flaxseed oil can possibly help slow down the aging process, as well as make your skin look and feel younger.
Flaxseed oil has the potential to improve mental function in elderly people. It has been scientifically proven to help people who have depression. The behavior of schizophrenics has been proven to improve when taking flaxseed oil. Symptoms of premenstrual syndrome can be relieved by taking flaxseed oil. Women who are going through menopause can take flaxseed oil to help with the effects of hot flashes. There have been studies that show that the intensity of a hot flash was cut by 57% when flaxseed oil was taken regularly.
Other health benefits of flaxseed oil include helping with the treatment of multiple sclerosis, asthma, rheumatoid arthritis, and diabetes mellitus. Flaxseed oil has been known to improve the perception of colors and eyesight in general. It can relieve side effects from many forms of cancer, and even stop the development of this disease. Taking flaxseed oil can lower high blood pressure in people who suffer from hypertension.
There are many health benefits of flaxseed oil, and the results can be seen both on the inside and the outside of the body. Adding flaxseed oil to your diet will improve many aspects of your health.