Health Benefits Of Blackstrap Molasses

People who are health conscious know that it is healthier and more beneficial to use natural sweeteners. Regular sugar has no nutritional value in it. There are healthy sweeteners on the market, such as Blackstrap Molasses. Blackstrap molasses has a lot of nutritional value in it. One teaspoon contains 16 calories, which is about the same as regular sugar. It can sweeten food and drinks just like refined sugar or artificial sweeteners, only it is a healthy option. The health benefits of blackstrap molasses are many.

 

A great Sweetener

Blackstrap molasses can be added to just about anything that you would normally add sugar to. It can be added to smoothies, tea, milk, cereal, coffee and desserts. There are a variety of uses for black strap molasses in the kitchen. Finding ways to add it into your diet is no problem at all. Along with adding it to certain food and drinks, it can also be used as a baste for turkey or chicken, and it can give a unique and distinctive taste to cakes and cookies.

By adding two teaspoons of blackstrap molasses to the food and drink you consume, you’ll be getting 10% or more of the recommended daily allowance (RDA) of iron, calcium, manganese, magnesium, copper, potassium and several other essential nutrients and minerals. Blackstrap molasses is also a great source of selenium and Vitamin B6.

One of the nutrients needed to metabolize sugar is chromium. Since regular sugar contains no chromium, in order for it to get metabolized properly, the chromium is stolen from the body. This can cause weight gain, and can lead to diabetes. If you add just one teaspoon of blackstrap molasses, you’ll be getting 100% of the RDA of chromium.

Potassium

Potassium is necessary for muscle function and for a healthy nervous system. It also helps maintain the pH balance and electrolyte balance in the body. Potassium is often said to help alleviate muscle soreness after an intense workout. Two teaspoons of blackstrap molasses provides the body with almost 10% of the RDA of potassium.

When it comes to not getting enough of a certain nutrient, perhaps the two most prominent are calcium and iron. Getting enough iron in your diet is necessary for a healthy metabolism, and energy production. Blackstrap molasses contains 13% of the RDA of iron in two teaspoons. Women who are lactating are more likely to have an iron deficiency and could benefit from using blackstrap molasses. Calcium is essential to strong bones and healthy teeth. You can get almost 12% of the recommended calcium intake from two teaspoons of blackstrap molasses.

Molasses Health Benefits

Among the many health benefits of blackstrap molasses is it’s ability to help with anxiety, anemia, pain from arthritis, constipation, heart palpitations, and it’s also been claimed to help restore gray hair back to the color it used to be. Along with helping to alleviate these conditions, blackstrap molasses can also be used for improving ulcers, psoriasis, varicose veins, dermatitis, rheumatism, and even benign tumors. If you suffer from intestinal problems, blackstrap molasses can aid in the discomfort related to that problem also.

By incorporating Blackstrap Molasses into your daily diet, you can improve conditions on the inside of your body, as well as conditions on the outside of your body. The uses and health benefits of blackstrap molasses are vast, and can be a great addition to anyone’s diet.

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Comments

  1. Dorothy Dixon says:

    I am using it now and feeling much better !

  2. thanks for the info. It is especially successful at reducing and dissolving cysts and fibroids as well. Quite the miracle food.

  3. How soon after starting to take 2 tsp of molasses do you start to notice the difference? Is there more than one way to ingest this? capsules?

  4. I am anemic and trying to gain weight will the BLACKSTRAP MOLASSES help me ?

  5. okay with what l have read sofar l think the medicine will be good, i have just started us some

  6. Is molasses diabetic friendly?

  7. can i used two tsp of males in a glass of water in the morning and at night also can i loose weight with this methord also

  8. Maurice, you can use molasses, not sure if two males would help or not! LOL

  9. Muhmmad says:

    Great for prostate disease: the way the healing of prostate disease = one teaspoon of Blackstrap-Molasses + two tablespoons of apple vinegar and a little warm water, 3 times a day.

    Good luck.

  10. Alfredo Garcia says:

    I was wondering, there are some claims about blackstrap molasses reversing grey hair and helping people who have iron deficiency? Anyone out there who had experience with reversing grey hair? My hair started to grey because of high tensions and stress. Nothing kills more people than stress believe me. Not even my worst enemy I would wish him or her to have stress in the amount I am having at the moment. To me it’s for sure, better bald than grey ;)

  11. Dr. J.D. D’Adamo recommended Blackstrap Molasses in his awesome book “Eat Right 4 Your Type” so I picked some up today and am drinking it in my Green Tea at this very moment. I have some fatigue and mild arthritis and am hoping this will help.

  12. Great info, thanks for sharing! @ public- please do the research and study further, Black Strap is one of the very many Super NATURAL BLESSINGS.

  13. I mix it in my organic chocoate soy milk, coffee, apple cider vinegar, and any type of organic shake that I’m concocting. I’ve even mixed in plain organic milk..it tastes the best in the chocolate soy milk though!!

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