Category Archive for: ‘Fitness’
Can Yoga Help Anxiety and Depression?
Depression and anxiety are common illnesses of today’s fast paced society; often one is accompanied by the other, leading to …
Read More
6 Steps to Better Health
My husband is struggling with a health issue right now. My sister-in-law has many health issues. I don’t have the …
Read More
Exercise Ideas for the Winter
To be honest, I could be happy curled up all winter next to the woodstove, never taking a step outside. …
Read More
Five Ways to Lower Blood Sugar Naturally
According to the Centers for Disease Control and Prevention 26 million Americans have diabetes. They also predict that if current …
Read More
An Introduction to Pilates
Pilates is a relatively new form of exercise in comparison to yoga; however, pilates has many benefits in its own …
Read More
Pain-free Gardening
For some reason, each spring, I end up with sore muscles—especially the front of my thighs. It comes from the …
Read More
Exercise for the Homemaker
Most stay-at-home moms, homeschooling moms, or homemakers in general are an under-exercised lot. Let’s face it; we fail to take …
Read MoreSenior Citizen Safety and Health Tips
The following article is written by Marie Clark who also writes for Elder Kind. If you want to have more energy for …
Read MoreAn Introduction To Kettlebell Workouts
The face of fitness has changed. In this fast-paced age, where science and technology continually show us just what the …
Read More
The Basics of The Muscle Confusion Technique
The first time I saw an infomercial for P90X, the popular extreme home fitness program, I wondered what could possibly …
Read More
Recent Comments