Category Archive for: ‘Natural Fitness’

pepsi

6 Steps to Better Health

My husband is struggling with a health issue right now. My sister-in-law has many health issues. I don’t have the …

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Winter Snow

Exercise Ideas for the Winter

To be honest, I could be happy curled up all winter next to the woodstove, never taking a step outside. …

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Pilates

An Introduction to Pilates

Pilates is a relatively new form of exercise in comparison to yoga; however, pilates has many benefits in its own …

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Natural Cures for Back Pain

5 Natural Cures for Back Pain

I’ve often thought that I can pursue my career for as many years as I want because it is not …

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Gardening Tips

Pain-free Gardening

For some reason, each spring, I end up with sore muscles—especially the front of my thighs. It comes from the …

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Clothesline

Exercise for the Homemaker

Most stay-at-home moms, homeschooling moms, or homemakers in general are an under-exercised lot. Let’s face it; we fail to take …

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man doing yoga

Bikram Yoga for Beginners

Normally a room brewing its own temperature of 105 degrees would warrant an air conditioner. Fast! But for thousands of …

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An Introduction To Kettlebell Workouts

The face of fitness has changed. In this fast-paced age, where science and technology continually show us just what the …

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How To Lose Belly Fat Naturally

5 Tips On How To Lose Belly Fat Naturally And Safe

The following is a guest post by Alex. Alex blogs at How To Lose Belly Fat. In his blog you …

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Exercise To Lose Wieght

Exercise To Lose Weight

What comes to mind when you hear the word “exercise”? Do you think of big equipment like treadmills, ellipticals, or …

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