Category Archive for: ‘Natural Fitness’
6 Steps to Better Health
My husband is struggling with a health issue right now. My sister-in-law has many health issues. I don’t have the …
Read More
Exercise Ideas for the Winter
To be honest, I could be happy curled up all winter next to the woodstove, never taking a step outside. …
Read More
An Introduction to Pilates
Pilates is a relatively new form of exercise in comparison to yoga; however, pilates has many benefits in its own …
Read More
5 Natural Cures for Back Pain
I’ve often thought that I can pursue my career for as many years as I want because it is not …
Read More
Pain-free Gardening
For some reason, each spring, I end up with sore muscles—especially the front of my thighs. It comes from the …
Read More
Exercise for the Homemaker
Most stay-at-home moms, homeschooling moms, or homemakers in general are an under-exercised lot. Let’s face it; we fail to take …
Read More
Bikram Yoga for Beginners
Normally a room brewing its own temperature of 105 degrees would warrant an air conditioner. Fast! But for thousands of …
Read MoreAn Introduction To Kettlebell Workouts
The face of fitness has changed. In this fast-paced age, where science and technology continually show us just what the …
Read More
5 Tips On How To Lose Belly Fat Naturally And Safe
The following is a guest post by Alex. Alex blogs at How To Lose Belly Fat. In his blog you …
Read More
Exercise To Lose Weight
What comes to mind when you hear the word “exercise”? Do you think of big equipment like treadmills, ellipticals, or …
Read More
Recent Comments