Several years ago, a family in our church left for several weeks to visit distant relatives. The father of the home, however, could not leave his job for such a stretch and was alone for a week before joining his wife and children. Consequently, we had him join us for supper one evening. We learned […]
How To Make Gut-Healing Yogurt
January 15, 2011 by · 4 Comments
Yogurt is a dairy product created by fermenting milk with a Lactobacillus culture. Making your own yogurt is fun and easy. It is an ideal way to use up extra milk if you own dairy animals. And, it is a healthful snack that children love. Here’s my recipe to make yogurt. Start with fresh milk. […]
Benefits of Vitamin D3
January 6, 2011 by · 4 Comments
Vitamin D is one of six important vitamins that the body needs to stay healthy; vitamins A, B, C, E and K are the other major vitamins that the body needs to function efficiently. Just as there are several types of vitamin B, there are also a couple of types of vitamin D. Although the […]
The Health Benefits of Bilberry
December 14, 2010 by · 1 Comment
Bilberry (Vaccinium myrtillus) is a small perennial shrub that is reputed to have many valuable health benefits. Although scientific research is often sketchy on the “proven†health benefits of bilberry, one recent study conducted at an Italian University indicates that bilberry extract may actually help to prevent eye conditions such as glaucoma. About the Plant […]
The Dangers of Food Additives and Preservatives
December 7, 2010 by · 6 Comments
You’ve probably heard that food additives and preservatives are bad for you, but if you’re like most people, you only have a vague notion of what these substances are, what they are used for, and what foods contain them. In this article, we’ll take a closer look at the dangers of food additives and preservatives, […]
Best Natural Candida Infection Treatment
December 2, 2010 by · 2 Comments
This article is written by James Schreiber. James is a former Candida sufferer who managed to reclaim a naturally healthy life. He writes on the topic of overcoming Candida infection while shattering stigmas and embracing a holistic approach to recovery. Candida infection is one of those illnesses that can compromise the quality of your life for years without you […]
How to Lower Your Blood Pressure Naturally
November 5, 2010 by · 4 Comments
Has your doctor told you or a loved one that you need to lower your blood pressure? Before you allow your physician to put you on a blood pressure medication, try to lower your blood pressure naturally. Usually through simple lifestyle changes, you can lower your own blood pressure without the need for pharmaceutical assistance. […]
