Think back to the last time you were in the grocery store. Do you remember walking down the aisle with all of those nutritional supplements? Those brightly colored bottles advertising weight loss, better skin, shinier hair, or the prevention of a number of diseases- all wanting you to pick them up and place them in your cart. But instead of trying something that comes out of a plastic container, what if you could try a more natural way to obtain all of those advantages? Well the good news is you can! Coconut oil, natural oil extracted from the fully developed coconut, can provide a number of health benefits. Here are four health benefits of coconut oil and some reasons you should start using this all natural oil.
- Promotes Weight Loss
Coconut oil contains something called medium chain fatty acids (MCFA’s). MCFA’s, unlike many other fatty acids, are easier for the body to digest because they’re metabolized differently. Instead of being stored, MCFA’s are converted into a source of energy, giving the body a boost that cannot be provided by any other source of fat. However, the presence of MCFA’s is not the only weight loss benefit that coconut oil provides. Coconut oil has also been shown to reduce cravings. Because it’s a source of healthy fats, it can help you to feel fuller for a longer period of time, thus decreasing your need to snack in between meals, and help you to eat less throughout the day.
- Supports Bone Health
By putting coconut oil into your diet, you can help your bones absorb important nutrients like calcium. Coconut oil promotes the absorption of these minerals, which can help strengthen weakened joints and bones- especially in women who are suffering from osteoporosis, or fear that the strength of their bones is deteriorating.
- Strengthens Hair
It isn’t a coincidence that coconut oil is used in a number of hair products. Coconut oil is one of the healthiest natural options for all around scalp and hair health. However, instead of ingesting it orally, coconut oil should be applied directly to the hair or scalp for best results. The regular application of coconut oil to the scalp can cure even the driest of hair. Massaging a tablespoons worth of coconut oil into the scalp and at the ends of your hair can help re-grow damaged areas and nourish hair to a healthier and shiner condition.
- Nourishes Skin
Not only can coconut oil help your insides, but it can also give your dry skin a run for its money. Coconut oil is used in multiple beauty and anti-aging products because of the benefits it provides for the outer layering of the skin. Coconut oil has been shown to slow down the progression of wrinkles, and keep skin moisturized too. Not to mention it leaves behind a light, refreshing scent that is often used in stress relief candles.
So the next time you’re in that supplement aisle, remember that you can try a more natural approach for better health- both inside and out!