The following article is written by Marie Clark who also writes for Elder Kind. If you want to have more energy for the things that you love to do and reduce your odds of getting diseases like diabetes, colon cancer and osteoporosis then all you need are exercise, physical activity and a balanced diet to start living […]
An Introduction To Kettlebell Workouts
January 23, 2011 by · 1 Comment
The face of fitness has changed. In this fast-paced age, where science and technology continually show us just what the human body is capable of, new fitness methods are constantly making their way onto the market. Recently, kettlebell training has received a great deal of attention in fitness magazines and entertainment television shows. In 2009, […]
The Basics of The Muscle Confusion Technique
January 1, 2011 by · 1 Comment
The first time I saw an infomercial for P90X, the popular extreme home fitness program, I wondered what could possibly make this workout stand apart from the dozens of others on the market. One of the fastest growing fitness programs today, P90X has revolutionized results with a single term, “muscle confusionâ€. After hearing this term […]
5 Tips On How To Lose Belly Fat Naturally And Safe
October 21, 2010 by · 6 Comments
The following is a guest post by Alex. Alex blogs at How To Lose Belly Fat. In his blog you can learn how to lose belly fat the healthy way. The basic principles for reducing belly fat naturally and safe are simple: Eat less, burn calories and fat and build more muscles. These are easy […]
Little Known Ways to Improve your Walking Technique
July 26, 2010 by · Leave a Comment
Harold is a fitness trainer and a writer who constantly writes about Health News and tips for Big Pond News–one of the biggest websites in Australia. To read more about his works and tips, Click Here. You can predict a runner who will win the race by simply observing his hip. The more control you […]
Exercise To Lose Weight
July 3, 2010 by · 4 Comments
What comes to mind when you hear the word “exerciseâ€? Do you think of big equipment like treadmills, ellipticals, or heavy weight machines at a gym? Most people think that in order to lose weight, they have to join a gym. After all, that’s where all the necessary equipment is, right? On the contrary, you […]
9 Health Foods With Benefits Of The Fountain Of Youth
June 28, 2010 by · 4 Comments
This article is written by John Smith from NursingUniforms.net. This nursing scrubs website is your one stop online shop for branded lab coats for women, scrub tops and all kind of medical uniforms. The concept of the Fountain of Youth dates back hundreds of years. Although it’s only a legend, the simple truth is humans have […]
