Obesity in the United States is a big issue. The amount of obese people is much greater today than it was only 30 years ago. For children, it’s the same. Between the years 1976-1980 and 2007-2008 obesity in preschool aged children went from 5% to 10%. During that same time span, the rate for 6 […]
Health Benefits Of Running
June 3, 2010 by · 4 Comments
One of the most effective ways to work out is to take up running. There is no exercise equipment needed other than a good pair of running shoes. This form of exercise does not require a specific time of day to be accomplished. It can be done whenever a person chooses to do it. The […]
6 Natural Weight Loss Tips
May 7, 2010 by · 2 Comments
This is a guest post by Chris. Chris maintains a weight loss tips blog. In his blog you can find many ways to help you lose weight using natural methods. Many people try to turn to modern chemistry to accomplish their weight loss goals. Diet pills are big business all over the world. However, many […]
How To Burn Fat Naturally
March 27, 2010 by · 3 Comments
You would be surprised to know that the body burns fat naturally. It just does the job very slowly. An easy and convenient source of food has made this process invisible to most of us. Many think they need to spend ridiculous hours at the gym or pay hundreds of dollars for pills and supplements. […]
5 minutes of Yoga a day
April 2, 2009 by · 2 Comments
Who knew that just 5 minutes of Yoga a day can be so helpful!
Cardio Fitness Machine Options
August 27, 2008 by · Leave a Comment
What kind of cardio fitness machine (such as a treadmill, elliptical, or bicycle) is right for you? The first thing to ask yourself, when thinking about your options, is why you are trying to get a cardio fitness machine. Has your doctor or some health practitioner officially recommended cardio as part of your exercise regimen? […]
How to Do Push Ups The Right Way
February 4, 2008 by · Leave a Comment
Doing push ups well doesn’t mean doing a hundred push ups, or even a thousand. The best goal you can strive for when doing push ups is achieving perfect form. This means keeping your torso firm and controlled, keeping your legs taut and still, and keeping your breathing even and regular so that the push […]
