The following article was written by Elise Degrass who writes about Massage Therapy for MassageTherapy.net Massage therapy has been practiced for many years mainly for relaxation but the aspect of using it as a weight loss solution is slowly coming to the fore front. Weight loss massage may sound too good to be true but […]
10 Steps to Better Sleep
June 1, 2010 by · 2 Comments
This article was written by Matt Sawyer. Matt is a Sports Science graduate (BA, MSc) and runs a health store and has recently opened Pharmas. Tired of waking up feeling like you haven’t even been to sleep? Groggy, headachy, and like your get-up-and-go got-up-and-went? Good sleep is part of living an overall healthy lifestyle. Here […]
Lutein and Zeaxanthin Eye Care
May 24, 2010 by · Leave a Comment
This is a guest article from  Nick Lewis. It is a generally accepted fact of life that when you get older, your vision gets worse. This is due to a number of factors involved in the ageing process, however, one condition in particular that tends to affect those of a certain age (50+) is that […]
Chia Seeds and Salba
May 19, 2010 by · 1 Comment
This article was written by Doug Cook, RD MHSc CDE from Wellness Nutrition. He is a Registered Dietitian/Nutritionist and Certified Diabetes Educator. Imagine if you could, a seed, so tiny and yet so powerful that it could provide you with a daily dose of health promoting nutrients or better yet, could help those to manage […]
Persevering with Chronic Illness
February 15, 2010 by · Leave a Comment
Chronic illness feels like a giant weight added to your back, slowing down your life and forcing changes.
Persevering through the maze of experiencing chronic illness takes dedication and endurance. There are so many chemical remedies, which are helpful to the right patients. And there are natural remedies and lifestyle choices that can greatly benefit chronic illness people. My journey with chronic illness began ten years ago with chronic migraine disease. The pain became a daily ritual and was life altering. It changed my course, redirecting my path. I was going in one direction, but chronic migraine disease, steered me in a sharp left.
Health benefits of Iodine and 4 reasons why you need it
October 21, 2009 by · 5 Comments
4 Top Reasons Why You Need Iodine! Ok, so you’ve generally heard about Iodine…I mean your mom used to pour it on your cuts and scrapes when you were a kid, right? Ouch, you still remember that, don’t you? But did you also realize that Iodine plays a GIGANTIC role in your body’s over-all health…and […]
