Good Food For Eye Health

The following article was written by Dr. David Cronauer, a graduate of Wilkes University Pennsylvania College of Optometry affiliated, accelerated program, is affiliated with Replace My Contacts, provider of discount contact lenses on more than 150 brands, including Air Optix Aqua, Acuvue Oasys, SofLens Multifocal, and many more. Dr. Cronauer focuses vision related problems for head injury and stroke […]

Lose Weight With The Mediterranean Diet

The following is a guest post by Peter. He writes about mediterranean diet and other modern ways of healthy living. Introduction Once you decide it’s time to lose weight and do a bit of research on what you can do, you’d find that there are a lot of diets to choose from. All of them […]

How to Make Yerba Mate Tea and why you would want to

Yerba mate is a shrub found in the rainforest of South America. A country such as Argentina, Chile, Paraguay and Brazil is where yerba mate can be found naturally. The leaves can be made to brew a strong tea and is a nationally made drink. It is also an alternative medicine source made to counteract […]

Coconut Water: A Must-Add to Every Grocery List

A good friend of mine recommended that I try drinking coconut water after finishing up an intense workout last month. I am not a huge fan of water and I don’t trust all the artificial additives in sports drinks. However, I just couldn’t seem to detach myself from an image of lounging off on a […]

How You Can Make Water Safe For Drinking

I just stumbled on this great 15 minute video by Dr Mercola about water sources and how you can make whatever water safe for drinking, and bathing, etc. He does a great job explaining just about all aspects of it and goes into a lot of detail of what types of water-filtration systems you want, […]

How to Make The Perfect Cup of Tea

Imagine entering a tea shop, sampling the wares, and coming home with a couple of your favorite blends. At home, however, the tea just doesn’t taste how you remembered it in the shop. What went wrong? As the drinker of green tea, I’ve heard over and over again, “Oh, I can’t stand green tea. It’s […]

Does Green Tea Have More Vitamin C Than Black Tea

Natural health advocates often like to tout the health benefits of green tea – after all, it has less caffeine than black tea or coffee, includes cancer-fighting antioxidants, and it might even lower cholesterol, burn fat, prevent diabetes, and lead to better heart health. Nevertheless, some people just plain don’t like green tea, and much […]