The face of fitness has changed. In this fast-paced age, where science and technology continually show us just what the human body is capable of, new fitness methods are constantly making their way onto the market. Recently, kettlebell training has received a great deal of attention in fitness magazines and entertainment television shows. In 2009, […]
5 Tips On How To Lose Belly Fat Naturally And Safe
October 21, 2010 by · 6 Comments
The following is a guest post by Alex. Alex blogs at How To Lose Belly Fat. In his blog you can learn how to lose belly fat the healthy way. The basic principles for reducing belly fat naturally and safe are simple: Eat less, burn calories and fat and build more muscles. These are easy […]
Exercise To Lose Weight
July 3, 2010 by · 4 Comments
What comes to mind when you hear the word “exerciseâ€? Do you think of big equipment like treadmills, ellipticals, or heavy weight machines at a gym? Most people think that in order to lose weight, they have to join a gym. After all, that’s where all the necessary equipment is, right? On the contrary, you […]
Health Benefits Of Exercise For Children
June 25, 2010 by · 3 Comments
Obesity in the United States is a big issue. The amount of obese people is much greater today than it was only 30 years ago. For children, it’s the same. Between the years 1976-1980 and 2007-2008 obesity in preschool aged children went from 5% to 10%. During that same time span, the rate for 6 […]
5 Ways Massage Therapy Promotes Weight Loss
June 24, 2010 by · 4 Comments
The following article was written by Elise Degrass who writes about Massage Therapy for MassageTherapy.net Massage therapy has been practiced for many years mainly for relaxation but the aspect of using it as a weight loss solution is slowly coming to the fore front. Weight loss massage may sound too good to be true but […]
Health Benefits Of Running
June 3, 2010 by · 4 Comments
One of the most effective ways to work out is to take up running. There is no exercise equipment needed other than a good pair of running shoes. This form of exercise does not require a specific time of day to be accomplished. It can be done whenever a person chooses to do it. The […]
10 Steps to Better Sleep
June 1, 2010 by · 2 Comments
This article was written by Matt Sawyer. Matt is a Sports Science graduate (BA, MSc) and runs a health store and has recently opened Pharmas. Tired of waking up feeling like you haven’t even been to sleep? Groggy, headachy, and like your get-up-and-go got-up-and-went? Good sleep is part of living an overall healthy lifestyle. Here […]
