There is a new study that was just released explaining that there could be some pretty solid benefits of doing Yoga for cancer patients. The study took a large group of cancer patients and had some regularly participate in yoga and others not – and it provided pretty conclusive evidence that yoga helps cancer patients […]
How To Burn Fat Naturally
March 27, 2010 by · 3 Comments
You would be surprised to know that the body burns fat naturally. It just does the job very slowly. An easy and convenient source of food has made this process invisible to most of us. Many think they need to spend ridiculous hours at the gym or pay hundreds of dollars for pills and supplements. […]
Yoga and Migraines
June 11, 2009 by · Leave a Comment
Just a couple weeks ago, I had the worst headache that I can remember having. As it worsened, I laid on the couch covering my eyes and the nausea increased. By the time I went to bed, the nightlight caused me to cringe because it intensified the pain so much. So a few days ago […]
5 minutes of Yoga a day
April 2, 2009 by · 2 Comments
Who knew that just 5 minutes of Yoga a day can be so helpful!
Cardio Fitness Machine Options
August 27, 2008 by · Leave a Comment
What kind of cardio fitness machine (such as a treadmill, elliptical, or bicycle) is right for you? The first thing to ask yourself, when thinking about your options, is why you are trying to get a cardio fitness machine. Has your doctor or some health practitioner officially recommended cardio as part of your exercise regimen? […]
The Health Benefits of Yoga
March 25, 2008 by · 5 Comments
For many years, the medical and science communities have been studying the benefits that the ancient practice of Yoga may have for the modern human body. The positive results of the research increases with each year. And the health and well-being of those that include Yoga as part of their lives improves as well. People […]
What Is A Low Glycemic Diet?
March 7, 2008 by · Leave a Comment
When it comes to today’s society, the urgency to lose weight and capture a better body image is met with a wide-range of plans, products, and tips. The glycemic index is a new scientifically validated system which ranks the effects of carbohydrates on blood glucose levels. If carbohydrates quickly break down in sugar during digestion, […]
