An Introduction To Kettlebell Workouts

The face of fitness has changed. In this fast-paced age, where science and technology continually show us just what the human body is capable of, new fitness methods are constantly making their way onto the market. Recently, kettlebell training has received a great deal of attention in fitness magazines and entertainment television shows. In 2009, […]

Eating Protein For Lean Muscle Mass: A No-Fad Diet

In 2011, I won’t be surprised to see another five or six books hitting the market, their spines packed with the newest secrets to losing weight and building lean muscle. It has all been tried before– from a no-carb diet to a program that has us calculating points as we go—and yet nothing seems to […]

5 Tips On How To Lose Belly Fat Naturally And Safe

The following is a guest post by Alex. Alex blogs at How To Lose Belly Fat. In his blog you can learn how to lose belly fat the healthy way. The basic principles for reducing belly fat naturally and safe are simple: Eat less, burn calories and fat and build more muscles. These are easy […]

Okra Health Benefits

It’s important to get several servings of vegetables in our diet each day. There are so many types of vegetables available that it can be hard to keep track of them all. There are some vegetables that we rarely think about. People usually go for the more common vegetables like green beans, broccoli, carrots, and […]

Exercise To Lose Weight

What comes to mind when you hear the word “exercise”? Do you think of big equipment like treadmills, ellipticals, or heavy weight machines at a gym? Most people think that in order to lose weight, they have to join a gym. After all, that’s where all the necessary equipment is, right? On the contrary, you […]

5 Ways Massage Therapy Promotes Weight Loss

The following article was written by Elise Degrass who writes about Massage Therapy for Massage therapy has been practiced for many years mainly for relaxation but the aspect of using it as a weight loss solution is slowly coming to the fore front. Weight loss massage may sound too good to be true but […]

Health Benefits Of Running

One of the most effective ways to work out is to take up running. There is no exercise equipment needed other than a good pair of running shoes. This form of exercise does not require a specific time of day to be accomplished. It can be done whenever a person chooses to do it. The […]