A Practical Guide to Boosting Your Immune System

These days there are new diseases and super viruses popping up every day in the news, and some studies indicate that many medications have been over-used to the point that they have become ineffective. Whatever the reasons are for having a weak immune system, there are more than a few solutions to boost your immune […]

How To Make The Lemon Cayenne Pepper Detox Drink

Whether you’ve been eating healthy for years, or you’re just starting out, your body can accumulate toxins and other impurities. A build up of these materials can come from pesticides, foods that contain trans fats, exhaust fumes from cars, or certain chemicals in soda. A good way to combat this build up is to treat […]

Diabetes-What It Is and How to Prevent It

Diabetes is a condition affecting over 48 million people every year. There are 2 types of diabetes, simply known as Type 1 and Type 2 diabetes. Type 1 diabetes is more common in children, but can develop at any age. It is also known as juvenile diabetes. Those affected with Type 1 diabetes are insulin […]

How To Pick Out Organic Sheets And Bedding

Roughly one third of the lives of humans is spent sleeping. That’s quite a lot of time to spend in one place. You want to make sure you have the best materials. Materials that are chemical free and safe for the environment. When you hear the word “organic,” you might first think of food. But […]

Gluten Free Lemon Pasta Recipe

A few weeks ago, we went to my sister’s house for dinner. She learned about a year or two ago that she has a sensitivity to gluten, so she’s been living the gluten-free diet for the past few months. She’s found some really great recipes including this Lemon and Asparagus Pasta which is not only gluten free, but healthy too!

The Health Benefits of Oatmeal

Oatmeal, the super grain? Everyone knows that a nice arm bowl of oatmeal for breakfast in the winter makes you feel good and keeps you going throughout the morning, the question is, do we know why? Lets take a look at oatmeal, and you will see that this simple little grain is one powerful health […]

Finding a Natural Remedy for Headaches

Everybody gets headaches. Some get them more often, and some people get them everyday. The standard way to get rid of one is to go to the medicine cabinet, take some aspirin or other medicine and be done with it, hopefully. However, there are many ways to apply a natural remedy for headaches, and many important reasons for doing so…