Sick? Or Tired? One Battle with Sleep Deprivation

I aspirated crumbs. It was a significant event—meaning I know that is what happened. I had food in my mouth, was talking, inhaled and down it went—the wrong way. I could feel it. After waiting too long, I saw a doctor who suspected pneumonia and sent me for a chest x-ray. The x-ray, however, was […]

How To Make Chicken and Beef Stock

Ever since I can remember, I’ve heard of chicken soup referred to as Jewish penicillin. Can it truly be that good for you? Yes. In fact, any variety of properly made stock provides many health promoting vitamins, minerals, and proteins. Plus, it tastes so much better than what you buy in a can, that once […]

What Are Flavonoids?

Antioxidants are wonderful things. They slow down the rate in which we age, and they help us look and feel younger than we actually are. Antioxidants are nutrients that are found in many of the foods we eat. They help to protect the body from the harmful effects of free radicals. Free radicals are molecules […]

Okra Health Benefits

It’s important to get several servings of vegetables in our diet each day. There are so many types of vegetables available that it can be hard to keep track of them all. There are some vegetables that we rarely think about. People usually go for the more common vegetables like green beans, broccoli, carrots, and […]

Symptoms Of Low Vitamin D Levels

There are a massive amount of nutrients that people need in order to stay healthy. One of the more important vitamins that we need is vitamin D. Vitamin D is important for cell growth. Vitamin D helps to maintain the levels of calcium and phosphorus in the blood, and also helps with the body’s ability […]

10 Good Foods For Prostate Health

An overlooked area for prostate health is diet and nutrition. Men go about their lives not thinking about how important it is to eat food for good prostate health. Eating a proper diet goes a long way in preventing prostate disease. This article will cover the importance of diet and nutrition for managing prostate health for men […]

What Is Juvenon? Does It Work?

Whether you’re for or against taking supplements, sometimes they are necessary. If you track your food intake and track certain nutrients, you can figure out what you’re lacking. Not getting enough calcium? Take a calcium supplement. Not getting enough iron in your diet? There are iron supplements available to help with that. But what about […]